Deep End of the Pool Workouts No-Impact Interval Training and Strength Exercises

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2017-04-11
  • Publisher: Ulysses Press

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A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

For years, pool exercise meant swimming laps or performing slow and deliberate water aerobics while standing in the shallow end. With Deep End of the Pool Exercises, the intensity and effectiveness of water workouts is kicked up a level. By training in deep water, you get the cardio of swimming, the safe strength building of water resistance, and the core building of a stability routine. Deep End of the Pool Exercises guides you through 25 different moves that combine a total body workout with high intensity interval training. Featuring detailed instructions and 200 step-by-step photos, the book provides a comprehensive guide to this unique and effective form of fitness. Each exercise can be varied and customized to fit your individual fitness goals, all while remaining low-impact for healthier muscles and joints. Whether that goal is rehabbing from an injury, training for athletics, or building muscle, these deep-water exercises will fit the bill.

Author Biography

Over the last 30 years, Melisenda "Melis" Edwards, M.S. has been a running and triathlon coach, personal trainer, fitness instructor and most importantly, an athlete. Having participated in sports ranging from ironman distance triathlons to ultra-running (including Western States 100), she understands the demands athleticism has on the body. With this knowledge, Melis has used the pool to work with athletes from triathletes to professional hockey players, for training as well as rehabilitation.  She holds a master’s degree in health promotion and certifications with A.C.S.M., as well as countless others. Melis knows what it’s like to train non-professionally hours a week, work full-time, all while still trying to have a “life.”

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