Defeating Depression The Calm and Sense Way to Find Happiness and Satisfaction

by Battenhausen, Leo J.

• ISBN13: 9780882823249
• ISBN10: 0882823248
• Format: Paperback
• Copyright: 2011-04-01
• Publisher: New Horizon Press

Summary

Are you lonely, sad, full of hopelessness and anger? You are not alone.

Author Biography

Leo J. Battenhausen, MA, MSW, LCSW, LCADC, has been a Licensed Clinical Social Worker, Licensed Clinical and Alcohol and Drug Counselor, Certified Relationship Specialist and Certified School Social Worker in New Jersey for over twenty years. He has a Master of Social Work from Fordham University and is currently in private practice in Rahway, New Jersey.

Table of Contents

Introduction	p. 1
What Is Calm and Sense?	p. 7
Calm, Defined	p. 9
Sense, Defined	p. 17
Calm and Sense in Action	p. 21
When Calm Calls, How Do You Respond?	p. 27
How to Live a Life of Calm	p. 39
Your Life Is Yours	p. 41
Your Social, Emotional and Professional Portfolio	p. 49
You Are Not a Slave to Your Past	p. 59
Social Maturity	p. 69
Emotional Maturity	p. 73
Identity	p. 77
Time Keeps On Ticking	p. 85
Where Are You? Where Are You Going?	p. 89
Believe in Yourself	p. 101
Live in the Moment	p. 105
Surviving	p. 111
Worry and Fear	p. 123
Finding Courage	p. 135
Making Your Own Happiness	p. 139
Calm and Sense in Love and Relationships	p. 157
You Must First Love Yourself	p. 159
You Cannot Change Anyone but Yourself	p. 165
We All Need a Purpose	p. 173
Having a Healthy Romantic Relationship	p. 181
Trust Me: I Love You Just the Way You Are	p. 189
Some Tips for Women	p. 193
And Some Tips for Men	p. 205
Some Calm and Sense Tips	p. 209
Family Matters	p. 211
You Can Pick Your Friends	p. 215
Career and Finances	p. 219
In Closing	p. 223
Appendix: Calm and Sense Acronyms	p. 229
Acknowledgments	p. 231
Editor's Note	p. 235
Endnotes	p. 239
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