This new edition will include:
- New chapter on emotional resilience – taking it’s place among the chapters on Defining You, Describing You, Developing You, Confidently You and Optimizing You, Fiona introduces a whole new section on being Resiliently You, based on the course she runs frequently and has most latterly been running for the NHS.
- More in-depth exploration of mental health and how it affects focus and high performance.
- A fully revised chapter on sleep and stress relief.
- Introduction of the 3 S’s concept – Sleep, Self Awareness and Social Support.