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9781467905138

Degenerative Disc Disease Pain Relief Plan

by
  • ISBN13:

    9781467905138

  • ISBN10:

    1467905135

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2011-11-03
  • Publisher: Createspace Independent Pub

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Summary

It is estimated that at least 30% of people over 30 years old have some degree of disc space degeneration. Most of my clients with lumbar degenerative discs have been experiencing low-grade continuous but tolerable pain that will occasionally flare (intensify) for a few days or more. Together in this book, we will learn the different stretching techniques, aerobic exercises, and resistance training that will help you alleviate the pain in your back.

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