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9788479537685

Descanso activo / The Power of Rest: Porque Solo Dormir No Es Suficiente / Why Sleep Alone Is Not Enough

by
  • ISBN13:

    9788479537685

  • ISBN10:

    847953768X

  • Format: Paperback
  • Copyright: 2011-04-15
  • Publisher: Spanish Pubs Llc
  • Purchase Benefits
List Price: $18.95
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Summary

Too many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives, but Dr. Edlund shows us there is a better way. After years of clinical research and consultations, he realized that many people aren't just sleep-deprived, they're rest-deprived. Our hearts, minds, and central nervous systems are overloaded, and we've long forgotten the feeling of being truly refreshed.

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