The De-Stress Divas Guide to Life 77 Ways to Recharge, Refocus, and Organize Your Life

by Klein, Ruth

• ISBN13: 9780470239582
• ISBN10: 0470239581
• Format: Paperback
• Copyright: 2008-10-06
• Publisher: Wiley

Summary

The De-Stress Diva's Guide to LifeWhen you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now-and you need it right away! You need the De-Stress Diva.In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life. The De-Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you.The De-Stress Diva's easy-to-follow tips enable you to conquer stressors with the help of:Aromatherapy, yoga, massage, and meditationDiet, supplements, and herbsOrganizational and time management skillsSo the next time you're angry with your boss or have so much to do you don't know where to start, don't panic-read The De-Stress Diva's Guide to Life and take immediate action to relieve your stress and become healthier, happier, and more relaxed. You deserve it!

Author Biography

Ruth Klein is a life coach, author, and speaker. She has appeared on CNBC and her advice has been published in O: The Oprah Magazine, Redbook, the Wall Street Journal, the Los Angeles Times, the Chicago Tribune, Family Circle, Prevention magazine, and other publications. Klein is a featured coach on AOL, where she reaches more than 80,000 AOL users. Visit her Web site at www.destressdiva.com.

Table of Contents

Acknowledgments

Introduction

Forget Perfect

Think Positive

Do You See the Glass as Half-Full or Half-Empty?

Be Careful of the Superwoman Urge

Has Your Stress Thermostat Reached "Overwhelmed"?

Time to Focus on What Is Most Important . . . Now

Uncork Your Feelings

Expectations Are a Setup for Frustration

Laughter De-Stresses the Spirit

Create Boundaries without Blaming Yourself or Others

Are You Feeling Anxious Yet?

Life Changes: Ready or Not

Starting a New

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