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Summary

Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and convenientlyResearchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system.This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agentsWhether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.

Introduction
Getting to the Bottom of Natural Detoxification
Understanding Detoxifi cation and Detox Dieting
Tackling the Different Types of Toxins and Their Effects on You
Discovering Where Toxins Come From (And How to Avoid Them!)
Understanding How Your Body Detoxifi es Itself
Working toward a Detoxified Life: Getting Started
Taking the Detoxifi cation Initiative: The Basics of Detoxing Your Body
Recognizing Toxin-filled and Otherwise Unhealthy Foods
Deciding on the Best Foods for a Toxin-free Dinner Table
How Toxic Are You? The Detoxifi cation Quiz
Enhancing Wellness through Detoxification
Reaching Your Ideal Weight (And Staying There!) with Detox Dieting
Boosting Your Immune System
Increasing Your Energy Level
Fighting Allergies
Improving Circulation
Using Detoxifi cation to Help Your Body Heal after a Smoking Addiction
Drowning Alcohol Abuse
Enhancing Mental Health with Detoxification
Maintaining Healthy Detoxification Habits
Supporting Healthy Body Chemistry
Trying a Few Other Kinds of Detoxification
The Part of Tens
Ten Foods to Leave at the Store
Ten Ways to Tell That Your Detox Diet Is Working
Ten Supplements to Take Daily
Ten Common Detoxifi cation Pitfalls
Index
Table of Contents provided by Publisher. All Rights Reserved.

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