Detox for Life

by Collins, Josephine

• ISBN13: 9781845970918
• ISBN10: 1845970918
• Format: Paperback
• Copyright: 2006-03-30
• Publisher: Ryland Peters & Small

Summary

Be kind to yourself: get rid of negative energy and damaging habits and purify mind, body, and soul. In "Detox for Life", Josephine Collins shows you how to be the best that you can be. Her sensible advice will help you make wise choices for improving your entire well-being - from the way you think to the way you look and feel. Divided into four chapters - Mind, Body, Relationships, and Space - the book takes a practical approach to resolving the stresses of modern living.The mind chapter explains how to turn the vision of what you want in life into reality. Body focuses on diet, exercise, sleep, and pampering, and includes weekend and two-week detox plans. Relationships gives advice on dealing with toxic friendships, as well as how to boost your self-esteem and promote harmony with friends and lovers. The final chapter deals with creating positive energy in your living space.

Table of Contents

introduction	6	(2)
detox your mind	8	(26)
step 1 know what you want	12	(2)
step 2 make a plan	14	(6)
step 3 do the energy work	20	(6)
step 4 take action	26	(4)
step 5 let go of worries	30	(4)
do it now	32	(2)
detox your body	34	(34)
step 1 eat well	38	(10)
step 2 exercise effectively	48	(4)
step 3 enjoy your sleep	52	(2)
step 4 purify from the outside	54	(6)
step 5 use the power tools	60	(8)
do it now	66	(2)
detox your relationships	68	(28)
step 1 know who you are	72	(6)
step 2 know how you are seen	78	(4)
step 3 value people	82	(8)
step 4 empower youself	90	(6)
do it now	94	(2)
detox your space	96	(26)
step 1 what your home says	100	(4)
step 2 know what comes in	104	(2)
step 3 clear that clutter	106	(4)
step 4 create an energy flow	110	(8)
step 5 cleanse and refresh	118	(4)
do it now	120	(2)
final word	122	(5)
picture credits	127	(1)
index	128