The Detox Prescription Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

by Merrell, Woodson; Augustine, Mary Beth; Dowdle, Hillari; Ornish, Dean

• ISBN13: 9781623366025
• ISBN10: 162336602X
• Edition: 1st
• Format: Paperback
• Copyright: 2015-12-22
• Publisher: Rodale Books

Summary

The human body has an extraordinary ability to detoxify itself. However, we live in a world that is increasingly polluted, exposing our bodies to thousands of harmful chemicals that lead to obesity, diabetes, arthritis, allergies, and heart disease. The good news is you can optimize your body’s natural cleansing system for weight loss, greater energy, and better health.

In The Detox Prescription, Mary Beth Augustine, MS, RDN, and Woodson Merrell, MD, offer more than 100 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell’s holistic system of light yoga, meditation, and other stress-reducing practices will help reset your body, mind, and spirit--and allow for control of genetic destiny.

Author Biography

Woodson Merrell, MD, is chairman of the Department of Integrative Medicine at Beth Israel Medical Center and an assistant clinical professor of medicine at Columbia University College of Physicians and Surgeons. The cofounder of the Continuum Center for Health and Healing in New York City, he maintains a private practice on Manhattan's Upper East Side and lives in New York City.

Mary Beth Augustine, MS, RDN, is an integrative and functional nutrition expert on the faculty of the Continuum Center for Health and Healing. She lives in Westchester, NY.