Detox Your World Quick and Lasting Results for a Beautiful Mind, Body, and Spirit

by Shazzie; Wolfe, David

• ISBN13: 9781583944509
• ISBN10: 1583944508
• Edition: 1st
• Format: Paperback
• Copyright: 2012-07-17
• Publisher: North Atlantic Books

Summary

If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. Detox Your Worldprovides a guide to discovering the most toxic things around you, how to detox, and more than 100 raw recipes along with detox plans to help you stay clean and healthy. Shazzie promises the following when working through the several plans in her book: Enthusiasm for life Deep happiness and bliss A clearer and calmer mind More energy than you had as a child Natural weight loss and maintenance Flawless skin, great muscle tone, and a younger appearance

Author Biography

Shazzie has been a vegan since 1986 and a raw foodist since 2000. She is the author of five books, including Naked Chocolate, coauthored with David Wolfe. Shazzie has presented lectures and workshops around the world, and her TV show, Raw Kitchen-the world's first-ever raw food TV program-is broadcast throughout several countries.

Table of Contents

Foreword	p. xiii
Introduction	p. 1
How to Use This Book	p. 5
The World of Detox	p. 9
What's All This Detox Business?	p. 9
What Happens When You Detox	p. 19
Eating like a Human	p. 23
Detoxing to Lose Weight	p. 29
Detoxing for Health	p. 32
After Your Detox	p. 35
The Hat Collector	p. 38
Further Information	p. 41
Your Toxic World	p. 43
Alcohol	p. 44
Coffee	p. 48
Environmental Pollution	p. 50
Skin Care	p. 52
The Air You Breathe	p. 54
Water, Water Everywhere	p. 60
Household Items	p. 64
Mobile Phones	p. 65
Smoking	p. 67
System Shockers	p. 78
Teeth	p. 84
Further Information	p. 98
Detox Helpers	p. 103
Enemas	p. 103
Herbs and Mushrooms	p. 108
Inversion Therapy	p. 112
MSM	p. 116
Saunas: The Infrared Variety	p. 120
Urine Therapy	p. 122
Vitamin C	p. 127
Water: Nature's Purest Detoxer	p. 130
Yoga	p. 134
Oil Pulling	p. 139
Clay	p. 142
Castor Oil	p. 146
The Tibetan Rejuvenation Rites	p. 150
Further Information	p. 154
All about Food	p. 157
What's the Best Way to Eat Food?	p. 157
Food for Thought	p. 162
Wild and Organic Food	p. 169
Cooking Your Food	p. 182
Further Information	p. 186
Detox Food Superstars	p. 189
Fruit	p. 189
Greens	p. 192
Nuts and Seeds	p. 196
Other Plant Foods	p. 199
Further Information	p. 201
Your Detox Plans	p. 205
How to Detox	p. 206
Making Your Detox Work	p. 209
Turning Detox Theory into Practice	p. 214
Your Peaceful Three-Day Detox Plan	p. 219
Your Seven-Day Chakra Rejuvenation Detox	p. 233
Fasting and Juice Cleansing	p. 255
Your Juice Detox	p. 258
Your Fast	p. 261
Detox for Life	p. 264
Further Information	p. 276
Success Stories	p. 277
Arlyn Grant	p. 277
Jatinder Daniels	p. 282
Jay Banks	p. 288
Michele Déradune	p. 290
Tony Thorpe	p. 296
Shazzie	p. 300
The Recipes	p. 317
Food Notes	p. 318
Equipment Notes	p. 321
Smoothies	p. 324
Juices	p. 326
Drinks	p. 333
Soups	p. 337
Salads	p. 343
Scrumptious Side Dishes	p. 349
Your New Dairy	p. 359
Dips, Spreads, Dressings, Sauces, and Pâtés	p. 363
Very Special Main Meals	p. 370
Special Additions	p. 384
Puddings and Desserts	p. 387
Entertaining Meals	p. 398
Buffet Ideas	p. 399
The Best Meal in the World, Ever	p. 401
Resources	p. 403
References	p. 405
Recipe Index	p. 407
Subject Index	p. 409
Other Products by Shazzie	p. 423
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