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Cynthia Payne, RD, CDE, works at a diabetes education clinic in Cobourg and is a public speaker to professional and lay audiences, and a former nutrition columnist.
Part I: Diabetes and You.
Chapter 1: Diabetes 101: Discovering the Basics.
Chapter 2: You Are What You Eat.
Chapter 3: You Are How You Eat.
Chapter 4: Staying Healthy through Nutrition.
Part II: Cooking and Meal-Planning Essentials.
Chapter 5: Getting Equipped.
Chapter 6: Successful Food Shopping.
Part III: Healthy Eating: Natural, Nutritious Recipes.
Chapter 7: Rise and Shine with Breakfast.
Chapter 8: Savory Soups.
Chapter 9: Snazzy Salads.
Chapter 10: Appealing Appetizers.
Chapter 11: Creative Carbohydrate Concoctions.
Chapter 12: Don’t Forget Your Veggies!
Chapter 13: Fishing for the Right Dish: Fish and Seafood Entrees.
Chapter 14: Birds of a Feather: Poultry Dinners.
Chapter 15: Mighty Meat.
Chapter 16: Vegetarian Variety.
Chapter 17: Delectable Endings.
Chapter 18: Kooking for Kids.
Part IV: The Part of Tens.
Chapter 19: Ten Frequently Asked Questions.
Chapter 20: Ten Diabetes Nutrition Myths.
Chapter 21: Ten Tips for Healthy Eating.
Part V: Appendixes.
Appendix A: Nutrition and Recipe Web Sites for People with Diabetes.
Appendix B: A Month of Menus.
Index.
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.