The Diabetes Double-Quick Cookbook

by Marks, Betty; Lorber, Daniel Louis; Warshaw, Hope S.

• ISBN13: 9781572840393
• ISBN10: 1572840390
• Edition: 2nd
• Format: Paperback
• Copyright: 2002-05-31
• Publisher: Surrey Books
• More Book Details
• Purchase Benefits

Summary

Including new recipes and a new chapter “Main Dishes in a Minute,” this second edition offers more than 130 quick and easy recipes, most taking less than 15 minutes to prepare. These delicious high-carbohydrate, high-fiber meals are low in fat, sugar, and salt — and outstanding in taste. Dishes include Chicken Tarragon, Halibut Steaks Marengo, Sweet Potato Fruit Bake, and Orange Cheesecake.

Table of Contents

Foreword	xi
Preface	xiii
Dr. Daniel Louis Lorber
Introduction	xv
Hope S. Warshaw
Microwave Hints	1	(4)
How To Use the Microwave---Cooking Tips---Special Utensils
Appetizers	5	(8)
Seven satisfying tidbits for starters or snacks
Soup	13	(14)
Good as grandma's---in just minutes! Thirteen low-cal, low-cholesterol taste-tempters
Fish	27	(20)
Sixteen delicious low-fat recipes to make your good nutrition plan a pleasure
Meat	47	(10)
Five hearty recipes to satisfy that craving for red meat without renouncing your diet
Poultry	57	(22)
Seventeen palate-pleasing ways to prepare chicken and turkey with speed and elan
Grains	79	(12)
Complex carbohydrates filled with flavor but virtually no cholesterol
Ten microwave recipes from kasha to couscous
Carbohydrates	91	(6)
Plenty of fiber with 1 or 1 1/2 starch/bread exchanges
Potatoes	97	(6)
A powerhouse of nutrition you can microwave in minutes
Pasta	103	(10)
A boon for those with diabetes, pasta is low in fat, high in taste
Eight inventive, microwave-quick recipes
Vegetables	113	(20)
Only two of these nineteen recipes have even a trace of cholesterol! All will delight your plates
Sauces	133	(8)
Low-fat topping you can microwave in 5 minutes or less
Baked Goods	141	(12)
Surprised to learn that breads and muffins can be baked in the microwave? These eight recipes are tasty proof
Desserts	153	(19)
Fruit---not sugar---sweetens these eighteen light delights
All are low calorie, quick to prepare
Index	172