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9781580400374

The Diabetes Food and Nutrition Bible A Complete Guide to Planning, Shopping, Cooking, and Eating

by ;
  • ISBN13:

    9781580400374

  • ISBN10:

    158040037X

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2001-06-04
  • Publisher: American Diabetes Association
  • Purchase Benefits
List Price: $18.95

Summary

Introducing the American Diabetes Association's first all-in-one food book, a combination of nutrition guideline, menu planner, and cookbook. Readers will learn how to shop, plan nutritious meals, and cook low-fat and healthy foods.The Diabetes Food and Nutrition Bibleis divided into three sections: Meal Planning, Healthy Shopping (for fruits, vegetables, protein, etc.), and Recipes (using the ingredients from the previous section). Helpful sidebars throughout the text will offer helpful cooking and nutrition tips.

Author Biography

Robyn Webb is an associate editor of Diabetes Forecast and the author of four cookbooks for ADA: More Diabetic Meals in 30 Minutes or Less, Diabetic Meals in 30 Minutes or Less, Flavorful Seasons, and Memorable Menus Made Easy.

Hope S. Warshaw, M.M.Sc., R.D., C.D.E., is the author of ADA's Diabetes Meal Planning Made Easy and The ADA Guide to Healthy Restaurant Eating.

Table of Contents

Foreword

Introduction

Chapter 1. Nutrients: The Big Three

Chapter 2. Vitamins and Minerals

Chapter 3. Meal Planning Approaches

Exchange Lists for Meal Planning

Carbohydrate Counting

Counting Methods

The Diabetes Food Pyramid

Chapter 4. Grains, Beans, and Starchy Vegetables

Grains

Beans, Peas, and Lentils

Starchy Vegetables

Portion Control

Chapter 5. Vegetables

Water

Chapter 6. Fruits

Fiber

Fats

Chapter 7. Milk and Yogurt

Blood Pressure

Chapter 8. Meat and Meat Substitutes

Chapter 9. Fats and Lower-fat Recipes

Chapter 10. Sugars, Sweets, and Sweeteners

Alcohol

Chapter 11. Two Weeks of Menus

Finding a Dietitian

Chapter 12. The Food Label

Chapter 13. Setting Goals

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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