Dedication | p. iii |
Introduction to 4th Edition | p. vii |
Diabetes, Nutrition, and Healthy Eating Basics | |
A Few Bits and Bites about Diabetes | p. 3 |
The Nutrients Big and Small | p. 11 |
Healthy Eating Guidelines for All | p. 19 |
Healthy Eating Guidelines for Diabetes | p. 27 |
Secrets of Successful Weight Loss and Control | p. 39 |
Personalize Your Healthy Eating Plan | p. 45 |
Vitamins, Minerals, and Dietary Supplements | p. 59 |
Blood Pressure Control: Sodium, Potassium, and More | p. 79 |
Foods by Group | |
Starches | p. 89 |
Vegetables | p. 107 |
Fruits | p. 125 |
Milk and Yogurt | p. 139 |
Meat and Meat Substitutes | p. 155 |
Fats and Oils | p. 181 |
Sugars and Sweets | p. 211 |
Beverages: Nonalcoholic | p. 231 |
Beverages: Alcoholic | p. 239 |
Combination, Convenience, and Free Foods | p. 249 |
Putting Healthy Eating into Action | |
Change Your Eating Behaviors Slowly | p. 271 |
Planning: A BIG Key to Healthy Eating | p. 283 |
Control Your Portions | p. 295 |
Lean on the Food Label | p. 307 |
Skills and Strategies for Healthy Restaurant Eating | p. 327 |
Get the Support You Need | p. 345 |
Index | p. 355 |
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