Diabetes Meal Planning Made Easy

by Warshaw, Hope S.

• ISBN13: 9781580403191
• ISBN10: 1580403190
• Edition: 4th
• Format: Paperback
• Copyright: 2010-03-15
• Publisher: American Diabetes Association

Summary

The proven guide for planning deliciousmeals Meal planning is one of the hardest parts of managingdiabetes. The new edition of Hope Warshaw's best-sellingbook gives you all the tools you need to plan andeat healthier meals. Updated to include the latest nutritionrecommendations for the American DiabetesAssociation and the federal government's DietaryGuidelines for Americans, Diabetes Meal Planning MadeEasy is a resource no person with diabetes should bewithout.

Author Biography

Hope S. Warshaw, MMSc, RD, CDE, BC-ADM,is a nationally recognized expert on healthyeating and diabetes. She has counseled thousands of peopleto make realistic and practical changes in their eating habits,choose healthier foods, and stay healthy with diabetes. Shehas written numerous books, including the American DiabetesAssociation’s Complete Guide to Carbohydrate Counting, TheDiabetes Food and Nutrition Bible, and Guide to HealthyRestaurant Eating.

Table of Contents

Dedication	p. iii
Introduction to 4th Edition	p. vii
Diabetes, Nutrition, and Healthy Eating Basics
A Few Bits and Bites about Diabetes	p. 3
The Nutrients Big and Small	p. 11
Healthy Eating Guidelines for All	p. 19
Healthy Eating Guidelines for Diabetes	p. 27
Secrets of Successful Weight Loss and Control	p. 39
Personalize Your Healthy Eating Plan	p. 45
Vitamins, Minerals, and Dietary Supplements	p. 59
Blood Pressure Control: Sodium, Potassium, and More	p. 79
Foods by Group
Starches	p. 89
Vegetables	p. 107
Fruits	p. 125
Milk and Yogurt	p. 139
Meat and Meat Substitutes	p. 155
Fats and Oils	p. 181
Sugars and Sweets	p. 211
Beverages: Nonalcoholic	p. 231
Beverages: Alcoholic	p. 239
Combination, Convenience, and Free Foods	p. 249
Putting Healthy Eating into Action
Change Your Eating Behaviors Slowly	p. 271
Planning: A BIG Key to Healthy Eating	p. 283
Control Your Portions	p. 295
Lean on the Food Label	p. 307
Skills and Strategies for Healthy Restaurant Eating	p. 327
Get the Support You Need	p. 345
Index	p. 355
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