The Diabetes Seafood Cookbook Fresh, Healthy, Low-Fat Cooking

by Seelig-Brown, Barbara

• ISBN13: 9781580403023
• ISBN10: 1580403026
• Edition: 1st
• Format: Paperback
• Copyright: 2009-07-22
• Publisher: American Diabetes Association

Summary

Meals that are naturally delicious, low-fat,and diabetes-friendly! Naturally low in fat and packed with protein andhealthy omega-3 fats, seafood is a perfect choice forfresh meals that fit well into a diabetes meal plan.Unfortunately, most seafood cookbooks on the markettake what's naturally a healthy ingredient and add heavycream sauces, fatty oils, or fried batters. The results areunhealthy meals packed with fat and cholesterol thatcould potentially wreck a diabetes self-care plan.WithThe Diabetes Seafood Cookbook,author BarbaraSeelig-Brown has put together over 100 meals thatdeliver seafood's nutrition-dense benefits withoutskimping on taste. Brown has refined the art of coaxingdelicious meals from healthy ingredients, while keepingthe process simple and approachable.

Author Biography

.Barbara Seelig Brown is a cookbook author, food and wine columnist, culinary educator, and nutritionist. She is the author of Stress Free Cooking (Wimmer Cookbooks) and her recipes were included in the recently released American Heart Association No-Fad Diet book. In addition, Barbara appears as the featured chef in the recently released DVDs by Millennium Interactive Inc., as part of their Fun to Know DVD series. She is a member of the American Dietetic Association, part president of the New York Association of Culinary Professionals (NYACP), and a past board member of The American Heart Association..

Table of Contents

Dedication	p. v
Acknowledgments	p. vii
Introduction: Fish Know-How	p. ix
Starters	p. 1
Soups and Salads	p. 21
Salmon	p. 39
Tuna, Swordfish, & Halibut	p. 57
Thin Fillets	p. 77
Thick Fillets	p. 95
Shellfish	p. 113
Whole Fish	p. 131
Sauces and Dressings	p. 137
Rounding Out the Meal	p. 143
Index	p. 157
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