Dieting With the Duchess

by York, Sarah Mountbatten-Windsor, Duchess of

• ISBN13: 9780684857459
• ISBN10: 0684857456
• Format: Hardcover
• Copyright: 1999-01-01
• Publisher: Simon & Schuster

Summary

Advocating sound nutrition, fitness, and plain good taste, the Duchess also incorporates her own personal anecdotes about food and dieting throughout this book. Two 8-page full-color inserts.

Table of Contents

Part One: My Truths	9	(8)
Part Two: Nutritional Know-How	17	(48)
Food Fundamentals	19	(33)
The Hidden Protection in Produce	52	(5)
Dieting Traps	57	(8)
Part Three: Moving and Losing	65	(28)
Fitness Factors	67	(11)
Discovering Your Exercise Style	78	(6)
Fitting It In	84	(5)
Staying Motivated	89	(4)
Part Four: Discovering the Real You	93	(34)
Who Are You?	95	(8)
Your Body Is Your Friend	103	(7)
How Do You Handle Stress?	110	(8)
Changing Your Behavior	118	(9)
Part Five: Elegant, Everyday Eating	127	(84)
Breads	128	(15)
Soups and Salads	143	(15)
Small Plates	158	(12)
Family Meals	170	(14)
Elegant Entrees	184	(13)
Desserts	197	(14)
Index	211	(12)
Photo Credits	223