Discovering Food and Nutrition, Student Workbook

by Unknown

• ISBN13: 9780078616839
• ISBN10: 0078616832
• Edition: 7th
• Format: Paperback
• Copyright: 2004-02-01
• Publisher: McGraw-Hill Education

Summary

The essential textbook for beginning level food and nutrition courses. "Discovering Food and Nutrition" helps students learn to plan nutritious meals and snacks within limits of time and money, to shop wisely, to work in a kitchen safely and efficiently, and to prepare a variety of foods. "Discovering Food and Nutrition" is an introductory foods program for middle school with short chapters, engaging photos and charts, and a comfortable reading level. It offers middle school students and high school students with special needs the motivation to learn how to become active, engaged students of food preparation, nutrition and consumer skills.

Table of Contents

UNIT ONE: LOOKING AHEAD
The Adventure of Food
Study Guide	9	(2)
Going for the Goal	11	(1)
A Puzzling Adventure	12	(1)
Managing Your Resources
Study Guide	13	(2)
Resource Match Ups	15	(1)
Holly's Choice	16	(1)
What About Careers?
Study Guide	17	(2)
Job Skills	19	(1)
Looking at Careers	20	(1)
UNIT TWO: NUTRITION
Wellness---Your Goal for Life
Study Guide	21	(2)
Will's Wellness Plan	23	(1)
Wellness Magic	24	(1)
Meet the Nutrients
Study Guide	25	(2)
Nutrient Match Up	27	(1)
Puzzling Over Nutrients	28	(2)
Nutrients for Health	30	(1)
Energy and Calories
Study Guide	31	(2)
Calorie Math	33	(1)
Exercise and Calories	34	(1)
The Dietary Guidelines
Study Guide	35	(2)
Living the Guidelines	37	(1)
Taking Action	38	(1)
The Food Guide Pyramid
Study Guide	39	(2)
Food Groups and Nutrients	41	(1)
Hidden Foods	42	(1)
Your Daily Food Choices
Study Guide	43	(2)
Is It True?	45	(1)
The Key to a Good Eating Plan	46	(1)
Eating Out
Study Guide	47	(2)
Top Choices	49	(1)
The All-You-Can-Eat Buffet	50	(1)
Personalized Nutrition
Study Guide	51	(2)
Ask Morgan	53	(1)
A Personalized Plan	54	(1)
UNIT THREE: DEVELOPING SKILLS
Shopping for Food
Study Guide	55	(2)
What's the Unit Price?	57	(1)
Grocery Shopping	58	(1)
Using Kitchen Appliances
Study Guide	59	(2)
Identifying Small Appliances	61	(1)
What Might Happen?	62	(1)
Know Your Equipment
Study Guide	63	(2)
Kitchen Equipment I.D.	65	(1)
What Equipment is Needed?	66	(1)
Reading Recipes
Study Guide	67	(2)
Understanding the Recipe	69	(1)
Magic Terms Square	70	(1)
Recipe Math
Study Guide	71	(2)
Abbreviating Terms	73	(1)
Looking at Equivalents	74	(1)
Basic Measuring Methods
Study Guide	75	(2)
How Do You Measure?	77	(1)
Recipe Measuring	78	(1)
Basic Cooking Methods
Study Guide	79	(2)
Hidden Cooking Terms	81	(1)
Predicting Consequences	82	(1)
Microwave Techniques
Study Guide	83	(2)
The Microwave File	85	(1)
Using the Microwave	86	(1)
UNIT FOUR: GOOD WORK HABITS
Safety in the Kitchen
Study Guide	87	(2)
Seven Safety Errors	89	(1)
What's the Word?	90	(1)
Keeping Food Safe to Eat
Study Guide	91	(2)
Priority Storage	93	(1)
What Would You Do?	94	(1)
Getting Organized
Study Guide	95	(2)
Planning Ahead	97	(1)
Cook's Code	98	(1)
Conserving and Recycling
Study Guide	99	(2)
Be Conservation Conscious	101	(1)
Conserve Our Resources	102	(1)
UNIT FIVE: MEALTIME
Meal Management
Study Guide	103	(2)
Cooking Consultant	105	(1)
Call for Successful Meal Planning	106	(1)
Serving a Meal
Study Guide	107	(2)
Using Tableware	109	(1)
Place Settings	110	(1)
Packing a Lunch
Study Guide	111	(2)
Lunch Online	113	(1)
Magic Lunch Square	114	(1)
UNIT SIX: LEARNING ABOUT FOODS
Milk
Study Guide	115	(2)
Milk Choices	117	(1)
Cooking with Milk	118	(1)
Yogurt and Cheese
Study Guide	119	(2)
Cheese Clues	121	(1)
Choosing Cheese and Yogurt	122	(1)
Grain Products
Study Guide	123	(2)
Grains and Breads Puzzle	125	(1)
How Much Is Too Much?	126	(1)
Fruits
Study Guide	127	(2)
Choosing Nutritious Fruits	129	(1)
Consumer Power	130	(1)
Vegetables
Study Guide	131	(2)
Vegetables and Nutrients	133	(1)
Steps to a Perfect Vegetable Tray	134	(1)
Legumes
Study Guide	135	(2)
Solving Legume Problems	137	(1)
Legume Calculations	138	(1)
Poultry
Study Guide	139	(2)
Shopping for Poultry	141	(1)
Poultry Math	142	(1)
Fish and Shellfish
Study Guide	143	(2)
Fishy Calculations	145	(1)
Fish and Shellfish Decisions	146	(1)
Meat
Study Guide	147	(2)
How Much Does a Serving Cost?	149	(1)
Look at the Label	150	(1)
Eggs
Study Guide	151	(2)
Buying Eggs	153	(1)
Using and Cooking Eggs	154	(1)
UNIT SEVEN: CREATIVE COMBINATIONS
Salads
Study Guide	155	(2)
A Tossed Salad	157	(1)
Making a Salad	158	(1)
Soups
Study Guide	159	(2)
Soup with Sam	161	(1)
Soup Match Ups	162	(1)
Main Dish Mixtures
Study Guide	163	(2)
Scrambled Ingredients	165	(1)
Main Dish Crossword	166	(2)
Designer Pizza	168	(1)
Snacks
Study Guide	169	(2)
Vending Machine Choices	171	(1)
Great Snacks	172	(1)
Beverages
Study Guide	173	(2)
Where's the Juice?	175	(1)
Coded Messages	176	(1)
UNIT EIGHT: BAKING
Principles of Baking
Study Guide	177	(2)
Steps to Baking Success	179	(1)
Analyzing Recipe Ingredients	180	(2)
Preparing to Bake	182	(1)
Baking Breads
Study Guide	183	(2)
Mixing Methods	185	(1)
Quick Bread Combinations	186	(1)
Cookies, Cakes, and Pies
Study Guide	187	(2)
Problem Solvers	189	(2)
Sweet Treat Match Ups	191