The Doctors Book of Home Remedies Simple, Doctor-Approved Self-Care Solutions for 146 Common Health Conditions

by Unknown

• ISBN13: 9781579546113
• ISBN10: 1579546110
• Edition: Revised
• Format: Hardcover
• Copyright: 2002-09-01
• Publisher: Rodale Books

Summary

Since its premiere more than a decade ago, The Doctors Book of Home Remedies has become a trusted resource in more than 16 million homes, the first line of defense when illness strikes. Now completely revised and updated, this fact-filled guide features the latest, best doctor-tested and easy-to-follow remedies for more than 150 illnesses and maladies, plus thousands of useful get-better tips from over 500 of the nations top experts. Brand new in this edition are 41 chapters on subjects ranging from addictions and age spots to tinnitus and weight problems.

Table of Contents

Introduction	p. xv
Acne: 14 Remedies for Smoother Skin	p. 3
Addiction: 11 Steps to Recovery	p. 7
Age Spots: 9 Ways to Out the Spots	p. 11
Allergies: 16 Ways to Alleviate the Symptoms	p. 15
Anal Fissures and Itching: 14 Soothing Solutions	p. 21
Angina: 12 Long-Life Strategies to Protect the Heart	p. 24
Anxiety: 21 Ways to Control Excessive Worrying	p. 28
Asthma: 28 Steps to Better Breathing	p. 33
Athlete's Foot: 16 Ways to Get Rid of It	p. 40
Backache: 24 Pain-Free Ideas	p. 44
Bad Breath: 16 Ways to Overcome It	p. 50
Bed-Wetting: 5 Options for Sleep-Through Nights	p. 53
Belching: 10 Steps to Squelch the Belch	p. 55
Bites, Scratches, and Stings: 50 Hints to Relieve the Pain	p. 57
Black Eye: 8 Ways to Clear Up the Bruise	p. 65
Blisters: 18 Hints to Stop the Hurt	p. 68
Body Odor: 10 Ways to Feel Fresh and Clean	p. 73
Boils: 8 Tips to Stop an Infection	p. 76
Breast Discomfort: 18 Hints to Reduce Soreness	p. 78
Breastfeeding: 21 Problem-Free Nursing Ideas	p. 83
Bronchitis: 8 Tips to Stop the Cough	p. 87
Bruises: 7 Healing Ideas	p. 90
Burnout: 18 Paths to Renewal	p. 92
Burns: 10 Treatments for Minor Accidents	p. 96
Bursitis: 10 Ways to Ease Your Pain	p. 99
Calluses and Corns: 18 Ways to Smooth and Soothe	p. 102
Canker Sores: 13 Ways to Ease the Sting	p. 107
Carpal Tunnel Syndrome: 14 Coping Techniques	p. 110
Chafing: 10 Ways to Rub It Out	p. 114
Chapped Hands: 24 Soothing Tips	p. 116
Chapped Lips: 12 Tips to Stop the Dryness	p. 122
Colds: 29 Remedies to Win the Battle	p. 125
Cold Sores: 18 Tips to Heal Herpes Simplex	p. 131
Colic: 10 Ideas to Quell the Cries	p. 135
Conjunctivitis: 7 Remedies for Pinkeye	p. 137
Constipation: 17 Solutions to a Common Problem	p. 139
Cough: 19 Throat-Soothing Strategies	p. 144
Cuts and Scrapes: 15 Ways to Soothe a Sore	p. 149
Dandruff: 16 Tips to Stop Flaking	p. 153
Denture Troubles: 13 Ideas for a More Secure Smile	p. 157
Depression: 28 Mood Lifters	p. 159
Dermatitis and Eczema: 23 Clear-Skin Remedies	p. 164
Diabetes: 43 Ways to Steady Blood Sugar	p. 170
Diaper Rash: 6 Easy Solutions	p. 181
Diarrhea: 21 Strategies to Deal with It	p. 183
Diverticulosis: 23 Self-Care Techniques	p. 189
Dizziness: 17 Tips to Stop the Spinning	p. 193
Dry Eyes: 17 Moistening Ideas	p. 197
Dry Mouth: 17 Mouthwatering Solutions	p. 201
Dry Skin and Winter Itch: 10 Cold-Weather Options	p. 205
Earache and Ear Infection: 25 Ways to Stop the Pain	p. 208
Earwax: 4 Steps to Clean Ears	p. 214
Emphysema: 23 Tips for Easy Breathing	p. 215
Eyestrain: 10 Tips to Avoid It	p. 220
Fatigue: 35 Hints for a High-Energy Life	p. 223
Fever: 22 Cooling Tactics	p. 229
Flatulence: 8 Gas-Reducing Ideas	p. 234
Flu: 20 Remedies to Beat the Bug	p. 237
Food Poisoning: 25 Solutions for Food Flu	p. 242
Foot Aches: 16 Feet Treats	p. 246
Foot Odor: 16 Deodorizing Secrets	p. 250
Frostbite: 19 Safeguards against the Cold	p. 253
Genital Herpes: 15 Managing Strategies	p. 257
Gingivitis: 21 Ways to Stop Gum Disease	p. 261
Gout: 15 Coping Ideas	p. 265
Hair Problems: 16 "Bad Hair Day" Fixes	p. 269
Hangovers: 17 Ways to Deal with the Day After	p. 273
Headaches: 39 Hints to Head Off the Pain	p. 277
Heartburn: 24 Ways to Put Out the Fire	p. 284
Heat Exhaustion: 27 Tactics to Stave Off Trouble	p. 289
Hemorrhoids: 18 Tips to Find Relief	p. 294
Hiccups: 17 Home-Tested Cures	p. 298
High Blood Pressure: 19 Pressure-Lowering Strategies	p. 301
High Cholesterol: 37 Steps to Total Control	p. 306
Hives: 9 Hints to Stop the Itch	p. 314
Hostility: 11 Soothers for Seethers	p. 317
Hot Flashes: 18 Ways to Put Out the Fire	p. 321
Impotence: 14 Secrets for Success	p. 325
Incontinence: 22 Tips to Gain Control	p. 329
Infertility: 19 Ways to Get a Baby on Board	p. 334
Ingrown Hair: 10 Ways to Get a Clean Shave	p. 339
Ingrown Nails: 7 Feet-Treating Methods	p. 341
Insomnia: 22 Steps to a Good Night's Sleep	p. 343
Irritable Bowel Syndrome: 20 Coping Suggestions	p. 350
Jet Lag: 21 Hints for Arriving Alert	p. 355
Knee Pain: 23 Ways to Handle the Hurt	p. 360
Lactose Intolerance: 14 Soothing Ideas	p. 366
Laryngitis: 15 Hoarseless Hints	p. 369
Leg Pain: 6 Tips to Ease the Pain	p. 372
Marine Bites and Stings: 15 Soothing Strategies	p. 375
Memory Problems: 21 Ways to Forget Less	p. 380
Menopause: 18 Ways to Embrace the Change	p. 386
Morning Sickness: 12 Ways to Counteract Queasiness	p. 391
Motion Sickness: 24 Quick-Action Cures	p. 395
Muscle Pain: 40 Ways to Relief	p. 400
Nail Brittleness: 14 Strengthening Secrets	p. 407
Nail Discoloration: 7 Nail Remedies	p. 411
Nail Ridges: 6 Ridge Reducers	p. 414
Nausea and Vomiting: 14 Stomach-Soothing Solutions	p. 416
Neck Pain: 27 Ways to Get the Kinks Out	p. 421
Night Blindness: 11 Ways to Deal with the Dark	p. 425
Nosebleed: 15 Hints to Stop the Flow	p. 427
Oily Hair: 16 Neutralizing Solutions	p. 431
Oily Skin: 7 Restoratives for a Shine-Free Face	p. 434
Osteoarthritis: 28 Ways to End the Ache	p. 437
Osteoporosis: 20 Ways to Preserve Bone Strength	p. 442
Pet Problems: 31 Treatments for Cats and Dogs	p. 448
Phlebitis: 13 Remedies to Keep It at Bay	p. 457
Phobias and Fears: 12 Coping Measures	p. 461
Pizza Burn: 6 Cooling Treatments	p. 466
Poison Plant Rashes: 18 Itch Relievers	p. 468
Premenstrual Syndrome: 29 Ways to Treat the Symptoms	p. 473
Prostate Problems: 22 Gland Helpers	p. 479
Psoriasis: 22 Skin-Soothing Remedies	p. 485
Rashes: 15 Skin-Salving Solutions	p. 490
Raynaud's Phenomenon: 18 Toasty Tips	p. 495
Restless Legs Syndrome: 20 Calming Techniques	p. 499
Road Rage: 14 Tips for a More Pleasant Drive	p. 502
Rosacea: 14 Face-Saving Steps	p. 506
Scarring: 10 Ways to Decrease the Damage	p. 510
Sciatica: 18 Strategies to Knock Out Nerve Pain	p. 513
Seasonal Affective Disorder: 15 Steps to a Brighter Outlook	p. 518
Shingles: 17 Tips to Combat the Pain	p. 523
Shinsplints: 13 Ways to Soothe Sore Legs	p. 527
Side Stitches: 9 Ways to Avoid the Nuisance	p. 531
Sinusitis: 16 Infection Fighters	p. 533
Snoring: 10 Tips for a Silent Night	p. 537
Sore Throat: 26 Ways to Put Out the Fire	p. 541
Splinters: 9 Ways to Get Them Out	p. 547
Sprains: 18 Self-Care Strategies	p. 549
Stress: 22 Tips to Ease Tension	p. 553
Sunburn: 37 Cooling Treatments	p. 560
Tachycardia: 12 Ways to Calm a Rapid Heartbeat	p. 566
Teething: 6 Ways to Soothe the Pain	p. 569
Temporomandibular Disorders: 17 Ideas to Ease the Discomfort	p. 571
Tendinitis: 14 Soothing Remedies	p. 575
Tinnitus: 17 Ways to Cope with the Din	p. 578
Toothache: 12 Tips for Pain Relief	p. 583
Tooth Stains: 11 Brightening Ideas	p. 586
Ulcers: 16 Tips for Quick Relief	p. 588
Urinary Tract Infections: 17 Germ-Fighting Strategies	p. 593
Vaginal and Yeast Infections: 12 Comforting Steps	p. 597
Varicose Veins: 17 Helpers and Healers	p. 601
Warts: 20 Healing Secrets	p. 605
Weight Problems: 29 Ways to Win the Battle of the Bulge	p. 610
Wrinkles: 15 Age-Defying Secrets	p. 620
Guidelines for Safe Use of Herbs, Vitamins, and Supplements	p. 625
Combinations to Avoid	p. 633
Index	p. 639
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