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9781572248830

Don't Let Your Emotions Run Your Life for Teens

by
  • ISBN13:

    9781572248830

  • ISBN10:

    1572248831

  • Format: Paperback
  • Copyright: 2011-03-01
  • Publisher: Instant Help Books
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List Price: $18.95

Summary

- This workbook is the teen version of the bestselling Don't Let Your Emotions Run Your Life (ISBN: 978-1-57224-3095), which has sold more than 60,000 copies.- This is the first dialectical behavior therapy (DBT) skills workbook for teens in the Instant Help series.Everyone knows how difficult it can be to manage overwhelming feelings like anxiety, anger, and fear, but many forget that these emotions are amplified even more during the teenage years, when healthy coping mechanisms have not fully developed. This DBT workbook can help all teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder, take charge of their feelings.

Supplemental Materials

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