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9781570672262

The Double Energy Diet: Improve Your Health and Vitality...Naturally!

by
  • ISBN13:

    9781570672262

  • ISBN10:

    1570672261

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2008-05-01
  • Publisher: Book Pub Co

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Summary

Let the Double Energy Twins” show you how to double your energy naturally. Judi and Shari present a new lifestyle guaranteed to help one lose fat, pounds, and inches, and easily keep extra pounds from sneaking back on. The Double Energy Diet helps you lose weight gradually and permanently while simultaneously boosting your energy with life enhancing natural foods.

Author Biography

Judi Zucker and Shari Zucker enjoy a well-deserved reputation as the "Double Energy Twins." They published their first cookbook, How to Survive Snack Attacks...Naturally" while still in high school and published two additional cookbooks within the next decade. With degrees in Ergonomics, the study of human physiology, physical education and nutrition, they have always dedicated themselves to providing the public with information about sound diet and exercise programs.

Table of Contents

Forewordp. v
Acknowledgmentsp. vi
About the Authorsp. vii
Introduction: Living It Up on the Double Energy Dietp. 1
Get a Jump-Start: Why the Double Energy Diet is for Youp. 5
Rev Up Your Body's Engine with Fuel Food: Shift to "Upper" Foodsp. 9
The LML Plan: The Optimal Energy Eating Patternp. 23
Power Through Pregnancy: Prime time to Gain More Energyp. 31
Raising Healthy Kids: Getting off to a Good Startp. 37
Exercise: The Ultimate Energy Boosterp. 41
Maintaining Double Energy: Successful Strategies for Continued Stamina Successp. 47
Light Breakfasts and Healthy Treatsp. 59
Moderate Lunchesp. 83
Light Dinnersp. 107
Homemade Dressingsp. 117
Satisfying Soupsp. 123
A Few Basics
Glossaryp. 135
Seven-Day Light-Moderate-Light Meal Plan for Maintaining Your Ideal Weightp. 137
Buying Calendar for Fresh Producep. 139
The Twins' Click Picks: Worthy Web Sitesp. 141
Bibliographyp. 143
Indexp. 145
Table of Contents provided by Ingram. All Rights Reserved.

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