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9780972890724

Dr. Bob's Trans Fat Survival Guide: Why No Fat-low Fat-trans Fat- Is Killing You

by
  • ISBN13:

    9780972890724

  • ISBN10:

    0972890726

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2005-10-01
  • Publisher: Drugless Healthcare Solutions

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Summary

This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognize them in everyday foods by properly reading the labels. Along with trans fat, learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking, and eating. Includes information on how to eliminate dangerous fats and take on a healthier approach to life. This book will encourage and empower readers to make better choices and learn to live an optimal and healthy life.

Author Biography

Dr. Robert DeMaria has been a drugless healthcare provider for more than 28 years. He has successfully treated thousands of chronic, difficult cases with the clinical evidence detailed in his trans fat guide. He has a degree in human biology and natural function. Dr. DeMaria applies his experience daily to help patients without drugs. He teaches, lectures, and has his own television program. Laura Meyer, M.Ed. and certified personal trainer, was a high school English teacher for 13 years. She also holds a health and fitness instructor certification from the American College of Sports Medicine. She is committed to healthy living and encourages her clients as they make healthy lifestyle changes.

Table of Contents

Prefacep. ix
Introductionp. 1
The Demise of Fatp. 13
Fat - Why and Why Not?p. 17
Fat Factsp. 25
Omega Fat: Tying the Essential Fats Togetherp. 41
Fat Phobiap. 45
Correcting Cholesterol Confusionp. 55
Trans Fat Truthp. 61
Reading the Label Rightp. 65
Winning the Pain Gamep. 73
ADHD to Alzheimer's: The Trans Fat Connectionp. 81
Trans Fat: The Saboteur to Your Healthp. 89
Sugarp. 97
Fats: Which to Cook or Not to Cook? That is the Questionp. 111
Trans Fat-Free Foodsp. 117
The Transitionp. 125
The Best Food Pyramidp. 129
Resourcesp. 135
Indexp. 137
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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