Dr. Earl Mindell's Amazing Apple Cider Vinegar

by Mindell, Earl

• ISBN13: 9780658014611
• ISBN10: 0658014617
• Edition: 1st
• Format: Paperback
• Copyright: 2002-08-05
• Publisher: McGraw-Hill Education

Summary

Long championed by folk medicine as one of nature's great healing agents, apple cider vinegar has been shown to help regulate blood pressure, fight infections, relieve arthritis pain, promote digestion, and even prevent dandruff! Written by a bestselling health author,Dr. Earl Mindell's Amazing Apple Cider Vinegarexplains everything the pungent tonic can do and how you can make full use of it. The book provides documented evidence of the many benefits of making it part of a healthy diet along with numerous recipes and directions on how to make a batch of homemade apple cider and apple cider vinegar.

Author Biography

Earl L. Mindell, R.Ph., Ph.D., is an internationally recognized proponent of natural health and has written a dozen books and articles on the subject. A popular lecturer, he is an authority on nutrients, supplements, and natural health.

Table of Contents

Introduction	v
The Miraculous Virtues of Vinegar
The History and Making of Vinegar	1	(30)
It Didn't Just Fall off the Applecart
What Is Vinegar?
The Origins of Vinegar
As American as Apple Cider Vinegar
The Making of Vinegar
Types of Vinegar
You Get What You Pay For
Infused Vinegar How-Tos
Raspberry Vinegar
Cherry Vinegar
Spiced Pickling Vinegar
Mixed Vegetable Pickles
Red Tomato Chutney
Corn Relish
Medicine Cabinet Miracles	31	(48)
Vim and Vinegar from Head to Toe
All About Apples
Apple Cider Vinegar's Bounty
Internal Benefits of Vinegar
Vinegar Tonic
Herbal Vinegar Prescriptions
External Benefits of vinegar
Body Beautiful
Deep-Glean Skin
Pet Health
Miracles Around Home Sweet Home	79	(12)
The Cleaning Power of Sour
Family Room
Laundry Room
Bathroom
Kitchen
Garage
Arts and Crafts Area
Great Outdoors
Miracles on the Menu	91	(10)
Cooking with Vinegar
Vinegar Cooking Tips
Rosy Red Vinegar Cocktail
Sweet and Sour Meatballs
Cold Gold Soup
Honolulu Lulu Dressing
Poached Chicken and Pasta Salad with Basil Vinaigrette
Sweet Vanilla Yogurt
Raspberry Vinegar Cordial
Cherry Vinegar Cordial
Maximizing Your Health	101	(8)
My Comprehensive Plan
Eat Whole Foods
Drink Pure, Clean Water
Eat More of the Right Foods
Reduce or Avoid Reliance on Drugs
Get a Move On
Adopt a Supplemental Health Plan
Glossary	109	(6)
Sources and Recommended Reading	115	(2)
Index	117