Dr. Seth's Love Prescription: Overcome Relationship Repetition Syndrome and Find the Love You Deserve

by Meyers, Dr Seth

• ISBN13: 9781440503696
• ISBN10: 1440503699
• Format: Hardcover
• Copyright: 2010-12-18
• Publisher: Adams Media Corp

Summary

The landscape of love is littered with people injured by love time and time again. And so they hobble from one bad relationship to another. But it doesn't have to be that way. Noted psychologist Seth Meyers, PsyD--aka Dr. Seth--has developed a foolproof four-step cure for Relationship Repetition Syndrome (RRS).With this book, you can avoid making the same mistakes in your love life over and over again. With behavioral exercises and questionnaires designed to reveal the RRS behaviors that sabotage love, you'll learn why your relationships have failed, and how you can love more wisely--and happily--the next time.Armed with Dr. Seth's unique love action plan, you can put the pain of dead-end relationships behind you and find true love that lasts--forever cured of RRS!

Table of Contents

Introduction by New York Times Bestselling Author	p. xi
Relationship Repetition Syndrome 101	p. 1
Relationship Repetition Syndrome: What Is It and Who Has It?	p. 3
Pattern #1: Idealizing the External	p. 12
Pattern #2: Emotional Chasing	p. 22
Pattern #3: Rescuing Wounded Souls	p. 30
Pattern #4: Sacrificing Yourself	p. 42
The Big Four: The Underlying Causes of RRS	p. 49
Winning Formula-The Prescription for Change	p. 67
Insight: The First Step	p. 69
Behavior Change: What Should Change Look Like?	p. 80
Identity Change: A New Perspective on You	p. 92
Hands-On Insight Inventories	p. 103
Your Story: What Makes You Tick?	p. 105
Your Relationship Story: Can You Detect the Patterns?	p. 124
Your Life Circumstances Story: What Needs to Change?	p. 144
Behaviors New to You-Reshaping Your Approach to Relationships	p. 155
Mourning the Loss: Sounds Easier Than It Is	p. 157
The 800-Pound Gorilla: Admitting the Problem and Conducting Interviews	p. 175
A New Beginning: Fresh Techniques to Ensure Healthy Relationships	p. 184
Changing Your Emotional Scenery: Different Ways to Do the Same Old Things	p. 194
Wearing Your New Relationship Identity and Moving On	p. 207
Building (or Rebuilding) Your Relationship: Try Out Your New POV	p. 209
Beware of Relationship Relapse: Avoid Triggers to Break the Habit	p. 223
Self-Solace How It's Related to True Love	p. 233
Conclusion. A Few Final Words: Keep the Momentum Going	p. 247
Bibliography	p. 249
Index	p. 251
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