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9781800074392

The Dream Journal Track Your Dreams and Work Out What They Mean

by
  • ISBN13:

    9781800074392

  • ISBN10:

    1800074395

  • Format: Paperback
  • Copyright: 2024-03-05
  • Publisher: Summersdale

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Summary

A beautiful space for you to record your dreams, understand what they mean and work out what they might be trying to tell you

Unlock your unconscious, record your dreams and reveal their hidden meanings. All you need is this journal, a pen and a good night’s sleep.

As Freud famously said, dreams are the royal road to the unconscious. But before we set foot on that path, we need to know why we dream and how we can read them.

Packed with suggestions, facts and advice on all things dream-related, this book will be your essential guide to help you:

·       Improve your dream recall

·       Learn the basics of dream interpretation

·       Identify common dream symbols and concepts

·       Understand your dreams and their meanings

·       Explore themes and imagery in your dreams

It also provides plenty of space to chronicle your visions and includes a range of quotes from some of the biggest dream experts and philosophers to help you reflect on your visions and interpret them with greater confidence.

It’s time to puff up the pillows, slip into a deep slumber and have sweet dreams!

Author Biography

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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