rent-now

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

9781577155065

Easy Meal Prep Save Time and Eat Healthy with over 75 Recipes

by Romeo, Erin
  • ISBN13:

    9781577155065

  • ISBN10:

    1577155068

  • Format: Paperback
  • Copyright: 2025-01-14
  • Publisher: Rock Point

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping Icon Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • eCampus.com Logo Get Rewarded for Ordering Your Textbooks! Enroll Now
  • Write a Review Icon Write a Review
List Price: $19.99 Save up to $3.00
  • Rent Book $16.99
    Add to Cart Free Shipping Icon Free Shipping

    TERM
    PRICE
    DUE
    USUALLY SHIPS IN 3-5 BUSINESS DAYS
    *This item is part of an exclusive publisher rental program and requires an additional convenience fee. This fee will be reflected in the shopping cart.

How To: Textbook Rental

Looking to rent a book? Rent Easy Meal Prep Save Time and Eat Healthy with over 75 Recipes [ISBN: 9781577155065] for the semester, quarter, and short term or search our site for other textbooks by Romeo, Erin. Renting a textbook can save you up to 90% from the cost of buying.

Summary

Conquer your healthy eating plan while saving time and money!

In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet—whether you’re high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes:

  • How to prep a week’s worth of meals in a few hours
  • Over 75 healthy and delicious recipes
  • How to meal-prep in 5 easy steps
  • 5 meal-prep plans to get you started
  • Tips and tricks for food planning


So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.

Author Biography

Erin Romeo is a nutrition coach and food prep specialist. Erin has a dedicated and engaged following on Instagram—where she’s known as the Food Prep Princess—and she loves building relationships and sharing inside secrets with her growing fan base. She was voted one of the “Best Meal Prep Accounts on Instagram” in 2018 by Popsugar, and has been featured on Shape.com, HealthMagazine.com, Men'sHealth.com, thekitchn.com, and TheDailyBurn.com and in Oxygen Magazine.

Table of Contents

Introduction 
The Five Steps to Meal-Prep Success 
Food Prep Princess Approved Food List 
Five Meal-Prep Plans to Get You Started 
BREAKFAST 
MAINS 
SNACKS AND SIDES 
DRESSINGS, DIPS, AND SAUCES 
Index 
About the Author

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program