Easy Paleo Meals Use the Power of Low-Carb and Keto for Weight Loss and Great Health

by Brozyna, Kelly V.

• ISBN13: 9781628600858
• ISBN10: 1628600853
• Edition: 1st
• Format: Paperback
• Copyright: 2015-10-27
• Publisher: Victory Belt Publishing

Summary

As a busy mom of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy meals daily. Having nearly a decade of experience in gluten-free, dairy-free cooking and baking, Kelly presents scores of creative meals using time-saving techniques essential to anyone wanting to make healthy eating easier. Also inside:
• How to maximize your results with efficient meal planning
• Useful strategies for making the most of every ingredient
• Several make-ahead dry mixes for all sorts of baked goods, including pizza & bread, pancakes & muffins, scones & pie crust, making for fast and easy weeknight baking
• Tips and tricks for optimizing health and soothing stress
• How to get your kitchen organized and save money

Author Biography

Kelly, of TheSpunkyCoconut.com, began to study nutrition in 2004 when her girls were very young. Her daughter, Ashley, was a baby and Zoe was a toddler at that time. Both girls were not well. Her naturopathic doctor worked with them to radically change their diet by removing gluten, casein, and sugar. Kelly and her husband soon realized that their own health problems could be resolved as well. It was very eye-opening to see how many kinds of issues could be treated with the diet. So, after years of research and experimentation, Kelly now creates food so similar to conventional wheat/dairy/sugar recipes that no one feels deprived. Together, through diet and biomedical treatments, their family is overcoming celiac disease, gluten-intolerance, ADD, and autism with great success. Kelly lives in Southern California with her husband and three daughters.