The Easy Vegan

by Hudson, Janet

• ISBN13: 9781571746764
• ISBN10: 1571746765
• eBook ISBN(s): 9781612832227
• Edition: Reprint
• Format: Paperback
• Copyright: 2012-07-01
• Publisher: Hampton Roads Pub Co Inc

Summary

Vegan is HOT, Meat eating is NOT. Whether you're a practicing vegan or a meat-eater looking to improve your health, The Easy Veganoffers dozens of recipes to reinvigorate your every day meals. From appealing appetizers to delicious desserts, The Easy Vegantakes a healthy approach to some of the most common recipes, and adds some new surprises: - Vegan Shepherd's pie - German Chocolate Cake - Hungarian Stroganoff - Hawaiian "Chicken" - "Shrimp" Fried Rice - Vegan dim sum - Mac and "Cheese" - Pies, cakes, dressings, chutneys and more Hudson shows how to use easy to find fresh ingredients, dairy and meat substitutes, and common pantry staples for each recipe. The Easy Veganlooks at nutritional concerns for both children and adults and shows how vegan cooking is low in cholesterol and fat, and high in important antioxidants, vitamins, and minerals to improve health. 'With more than 440 recipes, this vegan cookbook has plenty to offer cooks who have tired of veggie and tofu stir-frys. Recipes such as Great White Bean Quesadillas, Udon Soup, 'Over the Top' Artichoke Bruschetta and Savory Shepherd's Pie promise to reinvigorate vegan cooks' repertoires.' - Publisher's Weekly