The Easy Way for Women to Stop Smoking A Revolutionary Approach Using Allen Carr's Easyway™ Method

by Carr, Allen; Cesati, Francesca

• ISBN13: 9781402765506
• ISBN10: 1402765509
• Format: Hardcover
• Copyright: 2010-01-05
• Publisher: Sterling

Summary

Using a version of Alan Carr's revolutionary Easyway Method created expressly for women, Cesati focuses on issues such as weight gain, increased stress, and smoking during pregnancy--making this the perfect gift for any woman who lights up and wants to stop.

Table of Contents

Preface	p. xi
Introduction	p. xv
Ladies First	p. 1
Is the Bottle Half Full or Half Empty?	p. 10
Miracle or Magic?	p. 22
How Can You Ever Know When You Are Cured?	p. 30
My Claim	p. 41
Devastation	p. 56
Why Doesn't Easyway Work for Every Smoker?	p. 60
The Brainwashing	p. 70
Nicotine Addiction	p. 76
Our Immune System	p. 82
The "Big Monster"	p. 88
What Is Your Favorite Perfume?	p. 93
Hunger	p. 98
Happy Casual Smokers	p. 110
It Takes Willpower to Stop	p. 130
Which Is the Stronger Sex?	p. 143
Smoking during Pregnancy	p. 150
The Myth That Smoking Helps to Reduce Weight	p. 159
How Many Myths Have We Exploded?	p. 180
Removing the Associations	p. 202
The "Void"	p. 210
All Substitutes Make It Harder to Stop	p. 218
The Final Instructions	p. 224
How to Remain a Happy Non-smoker for the Rest of Your Life	p. 239
The Principal Instructions to Follow While Reading This Book	p. 245
The Instructions to Follow That Make It Easy to Stop Permanently	p. 246
Final Warning	p. 248
Allen Carr's Easyway Clinics	p. 249
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