EAT MORE WEIGH LESS MM

by ORNISH DEAN

• ISBN13: 9780061096273
• ISBN10: 006109627X
• Edition: Reprint
• Format: Paperback
• Copyright: 2019-07-26
• Publisher: HarperCollins Publications

Summary

The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

Table of Contents

"You're Writing What?"	p. vii
Author's Note	p. xv
Fed Up with Diets?	p. 3
Fat Accompli	p. 13
Amazing Graze	p. 19
Girth Control	p. 31
No Pain, No Pain	p. 46
What's Eating You?	p. 53
Who You Are Is Not What You Weigh	p. 69
Introduction to the Recipes: Cooking the Nonfat Way	p. 85
The Low-Fat Pantry and Equipment	p. 89
The Low-Fat Staples: Legumes and Grains	p. 97
Low-Fat Cooking Methods and Techniques	p. 101
Sample Week's Menus	p. 106
Basics	p. 115
Hors d'Oeuvres and Appetizers	p. 125
Salads	p. 149
Soups	p. 171
Main-Course Vegetable Dishes	p. 187
Vegetable Side Dishes	p. 240
Pasta/Pizza/Polenta/Bread Dishes	p. 262
Rice and Other Grains	p. 285
Dressings and Sauces	p. 302
Chutneys, Relishes, Raitas, and Pickles	p. 321
Desserts	p. 332
How to Read Labels	p. 365
Nutrient Analysis of Common Foods	p. 367
List of Contributors	p. 407
Notes	p. 411
For Further Reading	p. 423
General Index	p. 427
Recipe Index	p. 433
Table of Contents provided by Syndetics. All Rights Reserved.