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9780061096273

EAT MORE WEIGH LESS MM

by
  • ISBN13:

    9780061096273

  • ISBN10:

    006109627X

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2019-07-26
  • Publisher: HarperCollins Publications

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Summary

The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

Table of Contents

"You're Writing What?"p. vii
Author's Notep. xv
Fed Up with Diets?p. 3
Fat Accomplip. 13
Amazing Grazep. 19
Girth Controlp. 31
No Pain, No Painp. 46
What's Eating You?p. 53
Who You Are Is Not What You Weighp. 69
Introduction to the Recipes: Cooking the Nonfat Wayp. 85
The Low-Fat Pantry and Equipmentp. 89
The Low-Fat Staples: Legumes and Grainsp. 97
Low-Fat Cooking Methods and Techniquesp. 101
Sample Week's Menusp. 106
Basicsp. 115
Hors d'Oeuvres and Appetizersp. 125
Saladsp. 149
Soupsp. 171
Main-Course Vegetable Dishesp. 187
Vegetable Side Dishesp. 240
Pasta/Pizza/Polenta/Bread Dishesp. 262
Rice and Other Grainsp. 285
Dressings and Saucesp. 302
Chutneys, Relishes, Raitas, and Picklesp. 321
Dessertsp. 332
How to Read Labelsp. 365
Nutrient Analysis of Common Foodsp. 367
List of Contributorsp. 407
Notesp. 411
For Further Readingp. 423
General Indexp. 427
Recipe Indexp. 433
Table of Contents provided by Syndetics. All Rights Reserved.

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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