Eat and Two Veg : Vitality Food with Less Meat

by Unknown

• ISBN13: 9780715310106
• ISBN10: 0715310100
• Format: Trade Book
• Copyright: 2001-03-01
• Publisher: David & Charles Publishers

Summary

This cookbook is for all those food loversvegetarian and meat-eater alikewho are interested in eating well but maintaining a diet that's lower in fat. The recipes are firmly rooted in healthy eating, with informal vegetable-based dishes for everyday meals and more elaborate meat dishes reserved for weekends and special occasions. Some of these meals are entirely composed of vegetables, while others are enhanced by a little meat, fish, or poultry. There are also cold and warm salads, rice and legume dishes, and pastas. Concluding chapters are more traditionally focused on fish, poultry, and meat, and there is also a section of recipes for breads, preserves, and desserts.

Table of Contents

Notes	6	(7)
Introduction	7	(2)
Salads & stuff	9	(28)
Vegetables & things	37	(30)
Rice - the long and the short of it	67	(10)
Pasta possibilities	77	(14)
Beans, chickpeas & lentils	91	(14)
Fish & shellfish	105	(20)
Chicken, quail & duck	125	(16)
Meat & game	141	(10)
Bread etc.	151	(12)
Preserving instincts	163	(8)
Delicious desserts	171	(19)
Index	190