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9781552100387

The Eat-Clean Diet: Fast Fat Loss That Lasts Forever!

by
  • ISBN13:

    9781552100387

  • ISBN10:

    1552100383

  • Format: Paperback
  • Copyright: 2007-01-01
  • Publisher: Natl Book Network

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Supplemental Materials

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Summary

Fitness professionals have to know the best way to stay in shape - it's their business! Ask every star in the fitness world how he or she eats. Without fail, they will all say they eat clean. If they didn't, they wouldn't be gracing any magazine covers! What is this magical diet? Allow one of the biggest fitness divas in the world, Tosca Reno, to give you all the particulars, including two weeks' worth of menus and recipes.

Table of Contents

Forewordp. iii
Preface: My Invitation to youp. v
Clean Eating - A Funny Thing Happenedp. 2
Reno-vate Your Metabolismp. 18
Hydration - Water Everywherep. 32
Breakfast - A Really Important Mealp. 40
Turn your Back on Haute Cuisinep. 54
Taking it with Youp. 86
Eat-Clean Kidsp. 94
Ordering Outp. 108
Cheating - A Learning Experiencep. 122
Supplements and Superfoodsp. 130
Eat-Clean Menusp. 154
Eat-Clean Recipesp. 160
Clean Eating Q&Ap. 214
Creditsp. 224
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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