The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever

by Reno, Tosca

• ISBN13: 9781552100455
• ISBN10: 1552100456
• Edition: DVD
• Format: Paperback
• Copyright: 2008-01-01
• Publisher: Natl Book Network

Summary

A good body is created by Eating Clean. A head-turning, chiseled body is achieved with exercise. No one knows more about sculpting fat into lean than Tosca Reno, author of the best-selling book The Eat-Clean Diet. Reno stripped 70 pounds of excess fat from her body, carved it up with weight training and in the process became a cover girl, swimsuit model, fitness expert, author and motivational speaker. What lies waiting in store for you once you do the same? Discover your possibilities with the help of the "Magic Pill" you have been looking for: Clean Eating and Weight Training. Reno's bonus 30-minute DVD along with this step-by-step book will show you how to shape your own best-ever physique.

Table of Contents

Foreword	p. 8
Introduction	p. 10
Checking Out Your Body: Critical Evaluation	p. 16
Sets and Reps: The Essence of Training	p. 42
Psycho Power: The Magic of the Mind	p. 52
Toughing it Out: Regular Workouts Are a Must	p. 60
Gadgets Galore: Bodybuilding Tools	p. 68
Supplementation: The Added Ingredient	p. 76
The Lean Advantage: Losing Excess Fat	p. 86
Ideal Proportion: Muscle Where it Counts	p. 94
Your Workout Routine: Putting it Together	p. 102
Chest: Building the Pectorals	p. 124
Thighs and Calves: Ultra Shaping the Legs	p. 132
Biceps and Triceps: Shaping the Arms	p. 144
Waist Reduction: Shaping Your Abs	p. 158
Shoulder Shaping: Creating Delightful Delts	p. 168
Back Beauty: The Hourglass Figure	p. 174
Training Principles: A Scientific Art	p. 184
Getting Ripped: Peak Preparation	p. 198
Questions and Answers	p. 206
Training Success Aids	p. 214
Glossary	p. 218
Index	p. 222
Credits	p. 229
Acknowledgments	p. 230
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