Eating the Greek Way : More Than 100 Fresh and Delicious Recipes from Some of the Healthiest People in the World

by LINDBERG, FEDON ALEXANDER DR.

• ISBN13: 9780307381101
• ISBN10: 0307381102
• Format: Hardcover
• Copyright: 2007-06-12
• Publisher: Clarkson Potter

Summary

With more than 100 innovative yet easy recipes to delight every palate, Eating the Greek Way celebrates the happy marriage of delicious food and good health. Written by one of Europe's best-loved health authorities, this book brings the sumptuous fresh flavors of the Mediterranean to American kitchens like never before. Book jacket.

Author Biography

Fedon Alexander Lindberg, M.D., was born and raised in Greece, where he learned to appreciate the good things in life. The genetic propensity to diabetes in his family led him to become a specialist in internal medicine and endocrine disorders. Having pursued his postdoctorate fellowship at the University of California, San Diego, he now runs four highly successful clinics in Norway, where he lives. A household name in Scandinavia, Dr. Lindberg is also an enthusiastic cook and food writer with several bestselling books, including The Greek Doctor’s Diet. This is his first cookbook to be published in the United States.

Table of Contents

Introduction	p. 8
Food, health, and weight	p. 10
Sample weekly menus	p. 24
Ingredients for good health	p. 30
In the kitchen	p. 46
The recipes	p. 56
Soups	p. 58
Salads and dressings	p. 72
Fish and shellfish	p. 88
Poultry	p. 104
Meat	p. 116
Vegetables	p. 126
Legumes	p. 136
Grains	p. 144
Desserts	p. 146
GL list	p. 158
Frequently asked questions	p. 164
Index	p. 170
Recipe index	p. 172
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