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9781410109033

Eating to Lower Your High Blood Cholesterol

by
  • ISBN13:

    9781410109033

  • ISBN10:

    1410109038

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2006-03-01
  • Publisher: Lightning Source Inc

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Table of Contents

Eating to Lower Your High Blood Cholesterol
1(1)
What You Need to Know About High Blood Cholesterol
2(3)
Why Should You Know Your Blood Cholesterol Level?
2(1)
How High Is Your Blood Cholesterol Level?
2(2)
What Should Your Blood Cholesterol Goal Be?
4(1)
How Does Your Blood Cholesterol Become High?
4(1)
The Recommended Treatment: A Blood Cholesterol-Lowering Diet
5(9)
What Changes Should You Make in Your Diet?
5(4)
Eat Less High-Fat Food
5(1)
Eat Less Saturated Fat
6(1)
Substitute Unsaturated Fat for Saturated Fat
7(1)
Eat Less High-Cholesterol Food
8(1)
Substitute Complex Carbohydrates for Saturated Fat
8(1)
Maintain a Desirable Weight
9(1)
How Should You Change Your Daily Menu?
9(4)
What Kind of Success Can You Expect?
13(1)
How to Change Your Eating Patterns
14(13)
Shop for Foods That Are Low in Saturated Fat and Cholesterol
14(8)
Read the Labels
22(1)
Low-Fat Cooking Tips
23(2)
Where Can You Go For Help?
25(2)
Glossary 27

Supplemental Materials

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