Preface | p. vi |
Introduction | p. viii |
Your four most important decisions | p. ix |
Time and money | p. xiv |
Citizen power | p. xv |
Earth-savvy Americans | p. xvi |
Good news for the earth | p. xviii |
Buying Your Food | p. 1 |
Where to find earth-friendly foods | p. 2 |
Organic food | p. 3 |
Green seals, green hats, and greenwash | p. 7 |
Support your local farmer | p. 10 |
The truth about meat | p. 13 |
Dairy | p. 18 |
Fish | p. 20 |
Soy, plant proteins, and vegeburgers | p. 25 |
Fruits, vegetables, and grains | p. 27 |
Coffee and other beverages | p. 30 |
Packaging | p. 32 |
Frozen, canned, and processed food | p. 34 |
Meals at Home | p. 38 |
Use energy skillfully | p. 39 |
Use water wisely | p. 43 |
Use good gadgets | p. 45 |
Enjoy leftovers | p. 47 |
Reduce waste | p. 49 |
Share the bounty | p. 51 |
Clean up harmlessly | p. 52 |
Maximize materials by recycling | p. 54 |
Build soil by composting | p. 56 |
Away from Home | p. 59 |
Dining out | p. 60 |
Support green restaurants | p. 63 |
Caterers | p. 65 |
Endangered species | p. 67 |
Picnics and camping | p. 69 |
At work, at play, and on the run | p. 70 |
Packaging again | p. 72 |
Food for Thought | p. 73 |
Are the dangers real? | p. 74 |
Dueling data: Trade-offs and debates | p. 81 |
Sustainable agriculture | p. 84 |
Cruelty and animal living conditions | p. 87 |
Growing your food | p. 90 |
Some final thoughts | p. 93 |
A few good books | p. 94 |
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