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9781741754087

Eating for the Seasons Cooking for Health and Happiness

by
  • ISBN13:

    9781741754087

  • ISBN10:

    1741754089

  • Format: Paperback
  • Copyright: 2012-06-01
  • Publisher: Allen & Unwin

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Supplemental Materials

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Summary

Healthy, delicious, and easy-to-follow recipes designed to maximize the benefits of eating according to the season, with a focus on gluten-free, dairy-free, vegan, and vegetarian options Janella Purcell is passionate about good food and feeling great, and she wants to share her knowledge. Drawing inspiration from traditional Chinese medicine as well as the Japanese macrobiotic diet, Janella's recipes encompass what we should be eating in each season and the sorts of foods our bodies need to remain healthy and strong. Just as importantly, Janella's food is simply delicious. The range of beautiful and easy recipes include Snapper and Pea Risotto, Macadamia Pesto, Corn Fritters Topped with Asparagus and Prawns, Thai Pumpkin Soup, and Vegan Chocolate Cheesecake. Dedicated to a core philosophy of food as medicine, this refreshing and entirely delicious approach to food and flavors might just change your outlook, your health, and your life. Includes a conversion chart.

Author Biography

Janella Purcell is a naturopath, nutritionist, herbalist, and iridologist. She's also a chef who has appeared regularly on television, including as nutritionist on The Biggest Loser Australia.

Table of Contents

Introductionp. 1
Janella's principles of good foodp. 2
How to cook grainsp. 3
Your year-round pantryp. 4
Spring
Breakfastp. 11
Lunchp. 15
Dinnerp. 28
Sides & dressingsp. 42
Sweet thingsp. 51
Drinksp. 56
Summer
Breakfastp. 63
Lunchp. 67
Dinnerp. 74
Sides & dressingsp. 85
Sweet thingsp. 90
Drinksp. 94
Autumn
Breakfastp. 101
Lunchp. 109
Dinnerp. 123
Sides & dressingsp. 138
Sweet thingsp. 155
Drinksp. 161
Winter
Breakfastp. 169
Lunchp. 173
Dinnerp. 191
Sides & dressingsp. 206
Sweet thingsp. 215
Drinksp. 227
Glossaryp. 228
Indexp. 230
Conversion tablesp. 237
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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