The Edge

by Weider, Ben; Weider, Joe; Gastelu, Daniel

• ISBN13: 9781583331446
• ISBN10: 1583331441
• Edition: Reprint
• Format: Paperback
• Copyright: 2003-01-27
• Publisher: Avery

Summary

Now in paperback for the first time, The Edgereveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities. For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success.

Author Biography

Ben and Joe Weider are the cofounders of Weider Nutritional International, Weider Publications, Inc., and The International Federation of Bodybuilders. Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men's Fitness, Shape, and Natural Health.

Daniel Gastelu is the coauthor of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.

Table of Contents

Preface	p. ix
Foreword	p. xi
Introduction	p. I
The Weider Triangle Method of Peak Performance	p. 7
Strength and Muscle Building	p. 21
Weider Variable Weight-Training Approach for Muscle Building, Athletic Performance, and Fat Loss	p. 31
The Strength Bodybuilding Makeover: Exercise Programs	p. 46
The Core Exercises	p. 99
Dynatrition--The New Commandments of Nutrition	p. 157
Putting Dynatrition into Practice	p. 170
Sports-Specific Dynatrition Plans	p. 218
Fat Loss and Body Weight Maintenance	p. 241
Technique and Skill: Mastering Performance Fitness	p. 252
Nutritional Supplement Review	p. 261
How to Be a Natural Champion	p. 323
Exercise Log	p. 345
Food Log	p. 347
Related Websites	p. 349
References	p. 351
Index	p. 371
About Gea Johnson and Michael O'Hearn	p. 381
About the Authors	p. 383
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