The Effortless Sleep Method

by Stephens, Sasha

• ISBN13: 9781456492540
• ISBN10: 1456492543
• Format: Paperback
• Copyright: 2011-01-31
• Publisher: Lightning Source Inc

Summary

To those who are longing for a good night#xE2;#xAC;"s sleepTo those addicted to sleeping pillsTo those who would do anything to get over their insomniaTo those for whom nothing ever seems to workTo every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... #xE2;#xAC;#xA6;this is for youAlthough it may often feel like it, you are not alone. Up to a third of the population of Europe and the US is suffering from insomnia at any one time. But despite intensive research and an #xC2;#xA3;36m sleeping pill industry ($2billion in the US), people aren#xE2;#xAC;"t getting better. Sadly, for many people, insomnia will not respond to any type of treatment or cure. For some, insomnia will go on for a lifetime#xE2;#xAC;#xA6;But now, there is hope. The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom #xE2;#xAC;#xDC;nothing ever works#xE2;#xAC;". This highly practical and hugely effective method offers a simple and permanent solution to long-term and new insomniacs alike.Sasha Stephens suffered a full fifteen years with crippling, terrifying insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training programme which has now helped thousands of insomniacs to get their lives back.The Effortless Sleep Method gives you something no other insomnia book can; an entirely different way of looking at insomnia. The step-by-step insomnia recovery sleep programme contained in this book, doesn#xE2;#xAC;"t just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. The author understands insomnia absolutely, acutely like only one who has suffered the horror of this affliction can. Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. She will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. What will you get from The Effortless Sleep Method?- An entirely new way of looking at insomnia- Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery - Learn the secret no doctor will tell you- Hear a new and surprising take on Sleep Restriction Therapy, the most widely recommended non-drug treatment, which explains why it may not have worked for you- Finally understand why #xE2;#xAC;#xDC;nothing seems to work#xE2;#xAC;"- Acquire a more positive outlook and feel more in control of your life- End up sleeping better than you have ever done- Find, for the first time, a truly permanent solution to chronic insomniaThe ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This course book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done.Now, anyone really can have perfect sleep