The Eft Manual

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  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2011-03-15
  • Publisher: Energy Psychology Pr
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This is a new and completely revised edition of the official manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT "basic recipe," self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.

Table of Contents

Acknowledgmentsp. vii
Introduction: Entry to a Palace of Healing Possibilitiesp. xi
A Common Sense Approachp. xiii
How to Use This Bookp. xv
An Engineer Looks at the Science of Psychologyp. xvi
Declaring Emotional Freedomp. xxiii
Simplicityp. xv
Healthy Skepticismp. xv
Case Historiesp. xxx
The Science Behind EFTp. 35
How EFT Is Able to Address Such a Wide Variety of Problemsp. 36
The Brain s Ability to Detect Threatsp. 38
Brain Waves: Beta, Alpha, Theta, and Deltap. 41
Exposure, Cognitive Change, and Conditioned Responsesp. 43
Electromagnetic Energy and Acupointsp. 45
Evidence-Based Treatmentsp. 48
EFT and Performancep. 58
Mechanisms of Actionp. 60
Counterconditioningp. 62
Neural Plasticityp. 64
Dr. Callahan's First Experiencep. 67
The Basic Recipep. 71
Defining the Problemp. 74
The Basic Recipep. 76
Ingredient #1: The Setupp. 77
Psychological Reversalp. 79
The Affirmationp. 80
Correcting for Psychological Reversalp. 83
The Karate Chop Pointp. 83
Ingredient #2: The Sequencep. 84
The Reminder Phrasep. 88
Test Your Resultsp. 92
Subsequent-Round Adjustmentsp. 93
Tapping with and for Othersp. 94
Introducting Aspectsp. 95
Core Issuesp. 98
Be Specificp. 100
The Generalization Effectp. 103
The Movie Technique and Story Techniquep. 104
EFT's Constricted Breathing Techniquep. 105
Secondary Gainp. 107
The Personal Peace Procedurep. 109
Is EFT Working Yet?p. 111
Upcoming Examplesp. 115
Frequently Asked Questions About EFTp. 117
EFT for Common Ailmentsp. 127
Fears and Phobiasp. 127
Traumatic Memoriesp. 133
Addictionsp. 137
Physical Healingp. 147
Enhance Your Self-Imagep. 154
Case Historiesp. 161
Fear of Public Speakingp. 162
Asthmap. 163
Sexual Abusep. 164
Anxiety and Fingernail Bitingp. 165
Fear of Spidersp. 166
Coffee Addictionp. 167
Alcoholismp. 168
Griefp. 169
Fear of Needlesp. 170
Addiction to Peanut M&M'sp. 170
Physical Painp. 171
Low Back Painp. 172
Guilt and Insomniap. 172
Constipationp. 173
Body Embarrassmentp. 174
Lupusp. 175
Ulcerative Colitisp. 177
Panic Attackp. 177
Fear of Elevatorsp. 178
The Impediments to Perfectionp. 183
Aspectsp. 183
Psychological Reversalp. 184
Collarbone Breathing Problemp. 192
Energy Toxinsp. 194
The Value of Persistencep. 201
Shortcutsp. 203
Shortening the Sequencep. 204
Eliminating the Setupp. 205
Eliminating the 9 Gamut Procedurep. 206
The Floor to Ceiling Eye Rollp. 206
The Art of Doing Shortcutsp. 207
The Full Basic Recipep. 211
Easy EFTp. 221
A Format Diagram for Using EFTp. 231
The EFT DVDsp. 233
Glossaryp. 267
Resourcesp. 271
Indexp. 273
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