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9788499885155

El manual del mindfulness Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)

by ;
  • ISBN13:

    9788499885155

  • ISBN10:

    8499885152

  • Format: Paperback
  • Copyright: 2017-05-01
  • Publisher: Editorial Kairos

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Summary

The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.

Author Biography

Elisa Goldstein is a clinical psychologist and founder of the Center for Mindful Living in Los Angeles. Bob Stahl is a faculty adviser at Insight Santa Cruz and a visiting professor at Spirit Rock Meditation Center.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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