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9780615219424

Eliminating Self-Criticism

by
  • ISBN13:

    9780615219424

  • ISBN10:

    061521942X

  • Format: Paperback
  • Copyright: 2009-02-01
  • Publisher: Allen Ross
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List Price: $14.95

Summary

Self-criticism is deceptive. It hides below the surface. From there it can cause you to feel depressed, inferior, self-conscious, irritated, guilty, unworthy -- the list goes on and on. Nearly everyone is vulnerable to it. Parts I and II of this book give a clear picture of how self-criticism operates. Part III helps you to recognize it in the moment, and Part IV gives you the strategy to reduce and eventually stop it.

Supplemental Materials

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