Summary

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp. From the Hardcover edition.

Author Biography

JUDITH ORLOFF, M.D., is a psychiatrist in private practice and an assistant clinical professor of psychiatry at UCLA. She is the author of the bestsellers Positive Energy, Dr. Judith Orloff’s Guide to Intuitive Healing, and Second Sight.

From the Hardcover edition.

Introduction. Emotional Freedom: The Secret to Serenity	p. 1
Tapping the Power of Emotional Freedom
The Path to Emotional Freedom: Beginning to Learn to Love	p. 13
Four Practical Secrets to Empowering Your Emotional Life	p. 33
Dreams and Sleep: Accessing Revolutionary States of Consciousness	p. 60
From Intellectuals to Empaths: What Is Your Emotional Type?	p. 99
Combating Emotional Vampires: How to Understand and Protect Your Sensitivity	p. 119
Your Tools for Liberation
The First Transformation: Facing Fear, Building Courage	p. 145
The Second Transformation: Facing Frustration and Disappointment, Building Patience	p. 173
The Third Transformation: Facing Loneliness, Building Connection	p. 205
The Fourth Transformation: Facing Anxiety and Worry, Building Inner Calm	p. 234
The Fifth Transformation: Facing Depression, Building Hope	p. 268
The Sixth Transformation: Facing Jealousy and Envy, Building Self-Esteem	p. 305
The Seventh Transformation: Facing Anger, Building Compassion	p. 335
Afterword. Living in Service to the Heart: The Blessing of Emotional Freedom	p. 374
Resources	p. 379
Selected Reading	p. 383
Selected Science Articles	p. 387
Index	p. 389
Table of Contents provided by Ingram. All Rights Reserved.

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Excerpts

Chapter 1

The path to emotional freedom: beginning to learn to love

Your life is about to get better.

I see great things in your future, a time when wishes come true.

All the notes you put in a bottle were found.

Right here, right now, consider: what do you wish for most? Is it happiness? Love? Less struggle? An unbumpable ticket to stress relief? As you’ll soon learn, the power is within you to achieve these. Or maybe you’ve completely sworn off wishing in response to a pile-up of disappointments. Of course, I’ve known that sentiment: “What’s the use?” Right? Wrong! Such woe-is-me resignation corners you in some godforsaken dead-end unfit for serenity. My determined hope is that you’ll give wishing for what’s wonderful another chance. There are moments when opportunities arise. This is one, the staking out of your emotional freedom. Freshly fallen snow, not a single footprint—the path of new beginnings. Your first steps are truly memorable. Don’t ever forget them. Let me tell you about mine.

The door to emotional freedom cracked open for me as a teenager in southern California. It was 1968. I was sixteen, a flower child in paisley crop tops, holey jeans, and leather combat boots or barefoot, heavily into the drug scene. My parents were frantic. They kept trying to get through to me, but I made that impossible. My rebellion wasn’t just against them but to save myself. Though Mother and Dad couldn’t have loved me more, I felt suffocated by their mainstream vision of who they thought I should be, what would make me happy. Jewish country clubs, “presentable” clothes, conservative friends . . . I didn’t think so. Some nights, I even slept in my beloved jeans (my mother despised them) to feel more free. At the same time, I didn’t want to be who I was—so sensitive, not quite of this world. Since childhood I’d experienced many intuitions and dreams that came true, like the times I predicted my grandfather’s death and my parents’ friends’ divorce, when no one else saw either coming. These and other similar incidents unsettled and confused me. To make matters worse, my parents became so unnerved that I was forbidden to talk to them about my intuitions. Then I was sure there was something really wrong with me, a dread I was totally alone with. I didn’t choose to predict these things. They just kept happening. I had huge forces churning inside and no way of reconciling them.

Finally, one night, my parents became hell-bent on ending my flirtation with disaster. In a show of gutsy unity, they packed my things, marched me into the car, and checked their only child into a private locked adolescent substance abuse unit of Westwood Psychiatric Hospital. I felt set up, betrayed, and howled my indignation. I did everything in my power to hide my fear. This was where my path to emotional freedom began.

Every moment in that hospital seems so alive to me now. How I fought the kindness I was offered. Initially I felt like a prisoner. Cooperate? Not a chance. I tried everyone’s patience. In daily group therapy sessions I refused to talk. The leader, a tough-love former biker babe in denim, would confront me: “Judi [my nickname then], why are you so angry?” “Huh? I’m fine,” I’d snap, tight-lipped and seething. The more she’d probe, the more I’d clam up, pretending to everyone, including myself, just how fine I was. I’d be equally forthcoming with my psychiatrist. At meals twenty of us teenagers would sit in a beige cafeteria with plastic utensils (silverware can become weapons) eating some rubberized version of food. I fully intended to isolate myself, until Windy, a fellow hippie patient who lived in her long-fringed brown suede jacket, befriended me. My prickly exterior didn’t seem to faze her. Windy