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9788499887524

Empezar aquí, empezar ahora Una breve guía para la meditación mindfulness

by
  • ISBN13:

    9788499887524

  • ISBN10:

    849988752X

  • Format: Paperback
  • Copyright: 2021-06-01
  • Publisher: Editorial Kairos

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Supplemental Materials

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Summary

With clear and accessible explanations, this concise compilation of teachings from a universally renowned meditation master provides readers all the guidance they need in order to start—and sustain—a meditation practice. It offers practical advice on dealing with distraction and discomfort during meditation, it demystifies common misconceptions, and it provides readers with ten tips for effective practice. It is the ultimate pocket-guide on mindfulness meditation.

Author Biography

Bhante Henepola Gunaratana was ordained as a Buddhist monk in Sri Lanka at the age of twelve. He went on to obtain a PhD in philosophy from the American University in Washington, D.C. He is the founding abbot of the Bhavana Society in Hugh Wiew, West Virginia. He is the prolific author of meditation manuals and several books on Buddhist teachings and mindfulness, including Journey to Mindfulness, Buddhist Suttas for Recitation and What, Why, How: Answers to Your Questions About Buddhism, Meditation, and Living Mindfully.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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