Foreword | p. 7 |
Preface | p. 11 |
Prologue | p. 13 |
The Ripening Empowerments | p. 15 |
Samaya | p. 28 |
The Dividing Line | p. 31 |
Specific Points | p. 40 |
Bliss and Emptiness | p. 44 |
The Liberating Instructions | p. 49 |
Samsara and Nirvana: Thought and Nonthought | p. 52 |
Shamatha and Vipashyana | p. 56 |
Defining Mahamudra | p. 62 |
Elimination of Faults | p. 67 |
Conceptual Meditation | p. 72 |
Development Stage | p. 77 |
The Heart Center | p. 80 |
The Main Part of Mahamudra Training | p. 90 |
Stillness and Thought Occurrence | p. 93 |
Inertia and Sharpness | p. 97 |
Nonmeditation | p. 102 |
Epilogue | p. 109 |
Aspiration | p. 113 |
Glossary | p. 115 |
Notes | p. 121 |
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