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9780736057714

Encyclopedia of Muscle & Strength

by
  • ISBN13:

    9780736057714

  • ISBN10:

    0736057714

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2006-04-24
  • Publisher: HUMAN KINETICS PUBLISHERS

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Summary

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. >Encyclopedia of Muscle & Strength> is a comprehensive training guide and reference that provides--definitions of key terms and concepts,-evaluations of equipment options-including the top innovations,-explanations of the role and importance of each muscle group,-presentations of the best exercises for adding strength and mass, and-descriptions and examples of many types of workouts and programs and their effects.Choose from 277 exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected timeframe for achieving measurable results, level of difficulty, and overall effectiveness.>Muscle & Fitness> senior science editor Jim Stoppani covers each topic in detail. His clear advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. >Encyclopedia of Muscle & Strength> is the ultimate resource for pinpointing and achieving the results you're seeking.

Table of Contents

PART I Training Essentials
1(38)
Core Concepts
3(6)
Training Variables
9(8)
Training Cycles
17(6)
Strength Training Equipment
23(16)
PART II Training for Muscle Mass
39(102)
Tactics for Building Muscle Mass
41(34)
Programs for Building Muscle Mass
75(40)
Training Cycles for Building Muscle Mass
115(26)
PART III Training for Maximal Strength
141(80)
Tactics for Maximizing Strength
143(14)
Programs for Maximizing Strength
157(42)
Training Cycles for Gaining Maximal Strength
199(22)
PART IV Training Exercises
221(158)
Chest
223(18)
Shoulders
241(18)
Back
259(20)
Trapezius
279(10)
Triceps
289(14)
Biceps
303(14)
Forearms
317(6)
Quadriceps
323(12)
Hamstrings and Glutes
335(8)
Calves
343(6)
Abdominals
349(16)
Whole Body
365(14)
Appendix 379(2)
Glossary 381(6)
References 387(2)
Index 389(10)
About the Author 399

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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