End the Struggle and Dance with Life How to Build Yourself Up When the World Gets You Down

by Jeffers, Susan, Ph.D.

• ISBN13: 9780312155223
• ISBN10: 0312155220
• Format: Paperback
• Copyright: 1997-04-15
• Publisher: St. Martin's Griffin

Summary

We live in a difficult world. But life does not have to be a struggle. From the author of the best-selling classic Feel the Fear and Do It Anyway comes a book of inspirational advice that teaches us how to feel calmer, more in control, and excited about life-- despite what is happening around us. With profound insights and practical tools, Susan Jeffers shows us that we don't have to give into the fear, distress, anger, impatience, and hovering sense of danger that pull us down. Instead, we can embrace the joyous emotions of the Spirit that make us soar: trust, gratitude, harmony, abundance, love, and joy.

Author Biography

Susan Jeffers, Ph.D., is an internationally renowned author who has helped millions of people overcome their fears and heal the pain in their lives. She is also a public speaker, workshop leader, and media personality who specializes in the areas of personal growth and relationships. She lives with her husband in Los Angeles.

Table of Contents

Acknowledgments
Introduction: Seeing Beyond All the Bad News	p. 1
Something Wondrous Within Your Being	p. 7
Let Go of Holding on	p. 19
Climb Off the Ladder to Distress	p. 27
Feel the Fear and Don't Do It Anyway!	p. 43
Drop the Heavy Baggage	p. 55
Trust the Future	p. 73
Let Life Happen ... Perfectly	p. 87
Feel Safe in a Dangerous World	p. 101
Find Beauty in the Land of Tears	p. 109
Focus on the Riches	p. 129
Look Mindfully ... Look Deeply	p. 133
Wake Up to the Abundance	p. 145
Talk to the Chief	p. 175
Find Your Place of Power	p. 183
Dance the Dance of Life	p. 197
Lighten Up With Laughter and Joy	p. 211
Trust the Grand Design	p. 223
A Closing Message: Nothing Can Stop You Now!	p. 239
Chapter Notes	p. 243
Suggested Books and Audiotapes	p. 249
Table of Contents provided by Blackwell. All Rights Reserved.