Vision | p. 1 |
Introduction | p. 3 |
The Practice of Freedom | p. 12 |
Step 1-Be Present With Your Experience | p. 15 |
Awakening To What We Are | p. 18 |
Getting Our Stories In Perspective | p. 21 |
Welcome Your Experience | p. 23 |
No Resistance, No Suffering | p. 27 |
To Be Present Is To Live In The Now | p. 29 |
Meditation | p. 35 |
Use Your Meditation As A Tool For Exploration | p. 38 |
Dive Into The Well Of Your Own Being | p. 41 |
A Meditation Practice | p. 44 |
Step 2-Notice The Story | p. 47 |
Residues | p. 50 |
Beyond Duality | p. 52 |
The Powerful Grip Of Personal Stories | p. 56 |
Compelling Religious Stories | p. 63 |
The Consciousness Story | p. 67 |
Releasing Stories Around Fear | p. 70 |
The Practice Of Looking For The Story | p. 72 |
Step 3-See The Truth | p. 75 |
Desire | p. 79 |
Letting Go Of The Story | p. 81 |
Drop All Philosophies | p. 83 |
Lose Your Head | p. 85 |
Loneliness And The Void | p. 87 |
ôHow Do I Hold Onto This?ö | p. 90 |
Let Go Of Your Attachment To Bliss | p. 92 |
Seeing From The Reality Behind Reality | p. 96 |
The Teaching And Practice In Real Life | p. 97 |
Helping People Get Free Of Their Stories | p. 100 |
A Practice For Being Present | p. 104 |
Questioning This ôMeö | p. 107 |
Find Out Who Wants To Be Free | p. 111 |
Breaking Through The Story Of ôMeö | p. 115 |
Toss The Ego A Bone | p. 119 |
Embrace Change | p. 122 |
Don't Take Yourself To Be Anybody | p. 126 |
My Realization | p. 129 |
The Practice Of Self-Inquiry | p. 131 |
Awakening To Freedom | p. 135 |
The Power Of Silence | p. 139 |
Take A Stand For Truth | p. 143 |
The Truth Is What Is | p. 146 |
Recognizing Truth | p. 148 |
Release Attachment To Outcomes | p. 153 |
The Proof Your True Nature Is Consciousness | p. 156 |
The Role Of Religion In A Conscious World | p. 158 |
Grace Rains Down | p. 160 |
A Practice For Being Awake | p. 163 |
The Power Of Love | p. 165 |
Practical Love | p. 167 |
The Religion Of The Heart | p. 169 |
Discovering The Healing Power Of Forgiveness | p. 173 |
Love Unconditionally | p. 177 |
Love Your Energies | p. 180 |
Don't Take Your Emotions Personally | p. 183 |
The Relationship Mirror | p. 186 |
Raising Children With Love | p. 190 |
A Practice For Connecting With Another Person | p. 193 |
Creating A New Story For Your Life | p. 195 |
Imagination And Positive Thinking | p. 199 |
Manifestation | p. 204 |
Be Conscious Around Money | p. 208 |
Lead The Way | p. 212 |
How You Know When You Are Free | p. 215 |
Facing Life's Challenges | p. 219 |
A Practice For Manifestation | p. 221 |
Afterword | p. 225 |
Acknowledgements | p. 229 |
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