The Energy Technique: Simple Secrets for a Lifetime of Vitality and Energy

by Peiffer, Vera

• ISBN13: 9780722537923
• ISBN10: 0722537921
• Edition: 1st
• Format: Paperback
• Copyright: 1999-05-01
• Publisher: THORSONS PUBLISHERS INC

Summary

Are you feeling exhausted and wiped out? Do you need to recharge your batteries?

Table of Contents

Introduction	p. xi
The Concept of Energizing	p. 1
What is Energy?	p. 1
What is your Energy Quotient?	p. 7
How Energy Gets Lost: The Immune System; Environmental Factors; Self-inflicted Damage; Illnesses and Allergies	p. 12
Mind Depressors	p. 27
... So Why Not Get Started?	p. 30
Physical Balance and Movement	p. 36
Food	p. 37
Eating Habits and 'Clean' Foods	p. 39
Detoxification	p. 47
Allergies	p. 52
Vitamins and Minerals	p. 54
Taking Liquids	p. 62
Posture	p. 64
Body Know-How	p. 65
Exercising	p. 69
Walking	p. 73
Stretching	p. 75
Breathing	p. 81
Resting	p. 86
Relaxation	p. 86
Sleep	p. 93
Silence	p. 97
Meditating	p. 97
Interacting and Exploring	p. 104
Improving Your Attitude	p. 106
Learning New Things	p. 110
Handling Negative Energies Coming from Others	p. 113
Energy through Conversation with Others	p. 118
New Ventures and Changes	p. 121
Doing Something You Have Always Wanted to Do	p. 124
Creativity and Play	p. 127
Playing	p. 128
Acting	p. 130
Laughing	p. 134
Drawing and Painting	p. 137
Dancing	p. 141
Writing	p. 146
Energy through Creative Visualization	p. 149
Music	p. 154
Gardening	p. 157
Alternative Ways of Unblocking Energies	p. 161
Analytical Hypnotherapy	p. 162
Shiatsu (Japanese Massage)	p. 167
Homoeopathy	p. 170
Epilogue	p. 173
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