Part 1 - Introduction
Chapter 1- Conceptions of Helping - 4
Chapter 2 – How to Become a Life Skills Counselor - 15
Part 2 - Developing Helping Relationship
Chapter 3 - Nonverbal Behavior
Chapter 4 – Verbal Behavior
Chapter 5 - Understanding Your Needs, Values and Beliefs
Part 3 – Life Skills
Chapter 6 – Goal Setting
Chapter 7 – Problem Solving & Overcoming Obstacles
Chapter 8 – Focus
Chapter 9 – Stress and Emotion Regulation
Chapter 10 – Positive Thinking
Chapter 11 – Social Support & Teamwork
Chapter 12 – Transference of Life Skills into Multiple Domains
Part 4 – Final Thoughts
Chapter 13 – The Ethics of Helping
Chapter 14 – The Importance of Self-Care
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